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  6. Jerusalem artichoke vs. Watermelon

Jerusalem artichoke vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and watermelon

  • Jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3; however, watermelon has more vitamin A.
  • Jerusalem artichoke's daily need coverage for iron is 40% more.
  • Jerusalem artichoke has 7 times more choline than watermelon. Jerusalem artichoke has 30mg of choline, while watermelon has 4.1mg.
  • Watermelon has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Watermelon, raw.

Infographic

Jerusalem artichoke vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +283%
Contains more IronIron +1316.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +609.1%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +506.1%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +630.3%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more FolateFolate +333.3%
Contains more CholineCholine +631.7%
Contains more Vitamin CVitamin C +102.5%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Watermelon DV% diff.
Iron 3.4mg 0.24mg 40%
Vitamin B1 0.2mg 0.033mg 14%
Copper 0.14mg 0.042mg 11%
Phosphorus 78mg 11mg 10%
Potassium 429mg 112mg 9%
Vitamin B3 1.3mg 0.178mg 7%
Fiber 1.6g 0.4g 5%
Choline 30mg 4.1mg 5%
Vitamin C 4mg 8.1mg 5%
Vitamin B5 0.397mg 0.221mg 4%
Fructose 3.36g 4%
Folate 13µg 3µg 3%
Protein 2g 0.61g 3%
Carbs 17.44g 7.55g 3%
Vitamin B2 0.06mg 0.021mg 3%
Vitamin A 1µg 28µg 3%
Vitamin B6 0.077mg 0.045mg 2%
Calories 73kcal 30kcal 2%
Magnesium 17mg 10mg 2%
Manganese 0.06mg 0.038mg 1%
Calcium 14mg 7mg 1%
Vitamin E 0.19mg 0.05mg 1%
Selenium 0.7µg 0.4µg 1%
Fats 0.01g 0.15g 0%
Net carbs 15.84g 7.15g N/A
Sugar 9.6g 6.2g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 4mg 1mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0g 0.016g 0%
Monounsaturated fat 0.004g 0.037g 0%
Polyunsaturated fat 0.001g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +227.9%
Contains more CarbsCarbs +131%
Contains more OtherOther +958.3%
Contains more FatsFats +1400%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +4900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.