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  6. Jerusalem artichoke vs. Yeast

Jerusalem artichoke vs. Yeast — In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Yeast

  • Jerusalem artichoke contains less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast's daily need coverage for Vitamin B1 is 899% higher.

The food types used in this comparison are Jerusalem-artichokes, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Jerusalem artichoke vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
2
:
8
Yeast
Yeast
Contains more Iron +56.7%
Contains less Sodium -92.2%
Contains more Calcium +114.3%
Contains more Magnesium +217.6%
Contains more Phosphorus +716.7%
Contains more Potassium +122.6%
Contains more Zinc +6516.7%
Contains more Copper +211.4%
Contains more Manganese +420%
Contains more Selenium +1028.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Iron +56.7%
Contains less Sodium -92.2%
Contains more Calcium +114.3%
Contains more Magnesium +217.6%
Contains more Phosphorus +716.7%
Contains more Potassium +122.6%
Contains more Zinc +6516.7%
Contains more Copper +211.4%
Contains more Manganese +420%
Contains more Selenium +1028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +5395%
Contains more Vitamin B2 +6566.7%
Contains more Vitamin B3 +2992.3%
Contains more Vitamin B5 +3300.5%
Contains more Vitamin B6 +1848.1%
Contains more Folate +17900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +5395%
Contains more Vitamin B2 +6566.7%
Contains more Vitamin B3 +2992.3%
Contains more Vitamin B5 +3300.5%
Contains more Vitamin B6 +1848.1%
Contains more Folate +17900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
4
Yeast
Yeast
Contains more Water +1435.6%
Contains more Protein +1922%
Contains more Fats +76000%
Contains more Carbs +136.4%
Contains more Other +122.4%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1435.6%
Contains more Protein +1922%
Contains more Fats +76000%
Contains more Carbs +136.4%
Contains more Other +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Yeast
Yeast
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +107625%
Contains more Polyunsaturated fat +1600%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +107625%
Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Yeast Opinion
Net carbs 15.84g 14.32g Jerusalem artichoke
Protein 2g 40.44g Yeast
Fats 0.01g 7.61g Yeast
Carbs 17.44g 41.22g Yeast
Calories 73kcal 325kcal Yeast
Sugar 9.6g 0g Yeast
Fiber 1.6g 26.9g Yeast
Calcium 14mg 30mg Yeast
Iron 3.4mg 2.17mg Jerusalem artichoke
Magnesium 17mg 54mg Yeast
Phosphorus 78mg 637mg Yeast
Potassium 429mg 955mg Yeast
Sodium 4mg 51mg Jerusalem artichoke
Zinc 0.12mg 7.94mg Yeast
Copper 0.14mg 0.436mg Yeast
Manganese 0.06mg 0.312mg Yeast
Selenium 0.7µg 7.9µg Yeast
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0mg Jerusalem artichoke
Vitamin C 4mg 0.3mg Jerusalem artichoke
Vitamin B1 0.2mg 10.99mg Yeast
Vitamin B2 0.06mg 4mg Yeast
Vitamin B3 1.3mg 40.2mg Yeast
Vitamin B5 0.397mg 13.5mg Yeast
Vitamin B6 0.077mg 1.5mg Yeast
Folate 13µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 0.1µg 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 0g 1.001g Jerusalem artichoke
Monounsaturated Fat 0.004g 4.309g Yeast
Polyunsaturated fat 0.001g 0.017g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
612%
Yeast
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.