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  6. Jerusalem artichoke vs. Yeast

Jerusalem artichoke vs. Yeast — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and yeast

  • Jerusalem artichoke contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 899% higher.

The food types used in this comparison are Jerusalem-artichokes, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Jerusalem artichoke vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more IronIron +56.7%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +122.6%
Contains more CopperCopper +211.4%
Contains more ZincZinc +6516.7%
Contains more PhosphorusPhosphorus +716.7%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +1028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5395%
Contains more Vitamin B2Vitamin B2 +6566.7%
Contains more Vitamin B3Vitamin B3 +2992.3%
Contains more Vitamin B5Vitamin B5 +3300.5%
Contains more Vitamin B6Vitamin B6 +1848.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +17900%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Yeast DV% diff.
Vitamin B1 0.2mg 10.99mg 899%
Folate 13µg 2340µg 582%
Vitamin B2 0.06mg 4mg 303%
Vitamin B5 0.397mg 13.5mg 262%
Vitamin B3 1.3mg 40.2mg 243%
Vitamin B6 0.077mg 1.5mg 109%
Fiber 1.6g 26.9g 101%
Phosphorus 78mg 637mg 80%
Protein 2g 40.44g 77%
Zinc 0.12mg 7.94mg 71%
Copper 0.14mg 0.436mg 33%
Potassium 429mg 955mg 15%
Iron 3.4mg 2.17mg 15%
Selenium 0.7µg 7.9µg 13%
Calories 73kcal 325kcal 13%
Fats 0.01g 7.61g 12%
Monounsaturated fat 0.004g 4.309g 11%
Manganese 0.06mg 0.312mg 11%
Magnesium 17mg 54mg 9%
Carbs 17.44g 41.22g 8%
Saturated fat 0g 1.001g 5%
Vitamin C 4mg 0.3mg 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 4mg 51mg 2%
Calcium 14mg 30mg 2%
Vitamin E 0.19mg 0mg 1%
Net carbs 15.84g 14.32g N/A
Sugar 9.6g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0.4µg 0%
Choline 30mg 32mg 0%
Polyunsaturated fat 0.001g 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1435.6%
Contains more ProteinProtein +1922%
Contains more FatsFats +76000%
Contains more CarbsCarbs +136.4%
Contains more OtherOther +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +107625%
Contains more Poly. FatPolyunsaturated fat +1600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.