Juice vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between juice and avocadoes?
- Juice is higher in vitamin B1, vitamin B2, vitamin B3, and vitamin B6, yet avocadoes are higher in vitamin B5, fiber, folate, copper, vitamin K, and vitamin E.
- Avocadoes' daily need coverage for vitamin B5 is 27% more.
- Juice has 6 times more vitamin B1 than avocadoes. While juice has 0.38mg of vitamin B1, avocadoes have only 0.067mg.
We used Beverages, Orange juice drink and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1054.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +1928.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +467.2% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +10250% |
| Contains more Vitamin B5Vitamin B5 | +2215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.06mg | 1.389mg | 27% |
| Vitamin B1 | 0.38mg | 0.067mg | 26% |
| Fiber | 0.2g | 6.7g | 26% |
| Monounsaturated fat | 0.01g | 9.799g | 24% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Fats | 0g | 14.66g | 23% |
| Vitamin B3 | 5mg | 1.738mg | 20% |
| Copper | 0.018mg | 0.19mg | 19% |
| Vitamin B6 | 0.5mg | 0.257mg | 19% |
| Folate | 4µg | 81µg | 19% |
| Vitamin K | 0µg | 21µg | 18% |
| Vitamin E | 0.02mg | 2.07mg | 14% |
| Potassium | 42mg | 485mg | 13% |
| Polyunsaturated fat | 0.01g | 1.816g | 12% |
| Saturated fat | 0g | 2.126g | 10% |
| Phosphorus | 4mg | 52mg | 7% |
| Iron | 0.11mg | 0.55mg | 6% |
| Magnesium | 3mg | 29mg | 6% |
| Zinc | 0.02mg | 0.64mg | 6% |
| Vitamin C | 15mg | 10mg | 6% |
| Manganese | 0.007mg | 0.142mg | 6% |
| Calories | 54kcal | 160kcal | 5% |
| Protein | 0.2g | 2g | 4% |
| Choline | 14.2mg | 3% | |
| Carbs | 13.41g | 8.53g | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Net carbs | 13.21g | 1.83g | N/A |
| Sugar | 9.36g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.2% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +731.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +97890% |
| Contains more Poly. FatPolyunsaturated fat | +18060% |
