Juice vs. Cheese — In-Depth Nutrition Comparison
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How are juice and cheese different?
- Juice is higher in vitamin B6, vitamin B3, and vitamin B1; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, and zinc.
- Daily need coverage for saturated fat for cheese is 94% higher.
- Juice contains 85 times more vitamin B3 than cheese. While juice contains 5mg of vitamin B3, cheese contains only 0.059mg.
- Cheese has a lower glycemic index (0) than juice (50).
Beverages, Orange juice drink and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +35400% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +18100% |
| Contains more PhosphorusPhosphorus | +11275% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B3Vitamin B3 | +8374.6% |
| Contains more Vitamin B6Vitamin B6 | +657.6% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.867g | 86% |
| Calcium | 2mg | 710mg | 71% |
| Phosphorus | 4mg | 455mg | 64% |
| Selenium | 0µg | 28.5µg | 52% |
| Fats | 0g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.2g | 22.87g | 45% |
| Vitamin A | 2µg | 330µg | 36% |
| Zinc | 0.02mg | 3.64mg | 33% |
| Vitamin B6 | 0.5mg | 0.066mg | 33% |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin B3 | 5mg | 0.059mg | 31% |
| Vitamin B1 | 0.38mg | 0.029mg | 29% |
| Sodium | 2mg | 653mg | 28% |
| Monounsaturated fat | 0.01g | 9.246g | 23% |
| Calories | 54kcal | 404kcal | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Polyunsaturated fat | 0.01g | 1.421g | 9% |
| Vitamin B5 | 0.06mg | 0.41mg | 7% |
| Folate | 4µg | 27µg | 6% |
| Magnesium | 3mg | 27mg | 6% |
| Vitamin E | 0.02mg | 0.71mg | 5% |
| Carbs | 13.41g | 3.09g | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 42mg | 76mg | 1% |
| Manganese | 0.007mg | 0.027mg | 1% |
| Copper | 0.018mg | 0.03mg | 1% |
| Net carbs | 13.21g | 3.09g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 9.36g | 0.48g | N/A |
| Vitamin B2 | 0.43mg | 0.428mg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +334% |
| Contains more WaterWater | +132.8% |
| Contains more ProteinProtein | +11335% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1852.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +92360% |
| Contains more Poly. FatPolyunsaturated fat | +14110% |
