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  6. Juice vs. Cottage cheese

Juice vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between juice and cottage cheese

  • Juice has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C; however, cottage cheese is richer in phosphorus, vitamin B12, selenium, and vitamin B5.
  • Juice's daily need coverage for vitamin B6 is 35% more.
  • Juice contains less sodium.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of cottage cheese is 10.

The food varieties used in the comparison are Beverages, Orange juice drink and Cheese, cottage, creamed, large or small curd.

Infographic

Juice vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +57.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +147.6%
Contains more CopperCopper +61.1%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3875%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1307.4%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +4950.5%
Contains more Vitamin B6Vitamin B6 +987%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +828.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Juice Cottage cheese DV% diff.
Vitamin B6 0.5mg 0.046mg 35%
Vitamin B3 5mg 0.099mg 31%
Vitamin B1 0.38mg 0.027mg 29%
Phosphorus 4mg 159mg 22%
Protein 0.2g 11.12g 22%
Vitamin B2 0.43mg 0.163mg 21%
Vitamin B12 0µg 0.43µg 18%
Selenium 0µg 9.7µg 18%
Vitamin C 15mg 0mg 17%
Sodium 2mg 364mg 16%
Vitamin B5 0.06mg 0.557mg 10%
Calcium 2mg 83mg 8%
Saturated fat 0g 1.718g 8%
Fats 0g 4.3g 7%
Cholesterol 0mg 17mg 6%
Vitamin A 2µg 37µg 4%
Choline 18.4mg 3%
Carbs 13.41g 3.38g 3%
Zinc 0.02mg 0.4mg 3%
Folate 4µg 12µg 2%
Calories 54kcal 98kcal 2%
Potassium 42mg 104mg 2%
Monounsaturated fat 0.01g 0.778g 2%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.01g 0.123g 1%
Copper 0.018mg 0.029mg 1%
Fiber 0.2g 0g 1%
Iron 0.11mg 0.07mg 1%
Magnesium 3mg 8mg 1%
Net carbs 13.21g 3.38g N/A
Vitamin D 3IU 0%
Sugar 9.36g 2.67g N/A
Vitamin E 0.02mg 0.08mg 0%
Manganese 0.007mg 0.002mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +296.7%
Contains more ProteinProtein +5460%
Contains more FatsFats +∞%
Contains more OtherOther +642.1%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +7680%
Contains more Poly. FatPolyunsaturated fat +1130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.