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  6. Juice vs. Clam

Juice vs. Clam — In-Depth Nutrition Comparison

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How are Juice and Clam different?

  • Juice is higher in Vitamin B6, however, Clam is richer in Vitamin B12, Selenium, Copper, Phosphorus, Manganese, Iron, and Zinc.
  • Daily need coverage for Vitamin B12 from Clam is 4120% higher.
  • Juice contains 5 times more Vitamin B6 than Clam. While Juice contains 0.5mg of Vitamin B6, Clam contains only 0.11mg.
  • Juice has less Sodium.

Beverages, Orange juice drink and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Juice vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
9
Clam
Clam
Contains less Sodium -99.8%
Contains more Calcium +4500%
Contains more Iron +2454.5%
Contains more Magnesium +500%
Contains more Phosphorus +8350%
Contains more Potassium +1395.2%
Contains more Zinc +13550%
Contains more Copper +3722.2%
Contains more Manganese +14185.7%
Contains more Selenium +∞%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains less Sodium -99.8%
Contains more Calcium +4500%
Contains more Iron +2454.5%
Contains more Magnesium +500%
Contains more Phosphorus +8350%
Contains more Potassium +1395.2%
Contains more Zinc +13550%
Contains more Copper +3722.2%
Contains more Manganese +14185.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
:
5
Clam
Clam
Contains more Vitamin B1 +153.3%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +354.5%
Contains more Vitamin A +1195.5%
Contains more Vitamin C +47.3%
Contains more Vitamin B5 +1033.3%
Contains more Folate +625%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.426
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B3 +49.1%
Contains more Vitamin B6 +354.5%
Contains more Vitamin A +1195.5%
Contains more Vitamin C +47.3%
Contains more Vitamin B5 +1033.3%
Contains more Folate +625%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.426

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Clam
Clam
Contains more Carbs +161.4%
Contains more Water +35.4%
Contains more Protein +12675%
Contains more Fats +∞%
Contains more Other +1863.2%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Carbs +161.4%
Contains more Water +35.4%
Contains more Protein +12675%
Contains more Fats +∞%
Contains more Other +1863.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
:
2
Clam
Clam
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1620%
Contains more Polyunsaturated fat +5420%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1620%
Contains more Polyunsaturated fat +5420%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Clam Opinion
Net carbs 13.21g 5.13g Juice
Protein 0.2g 25.55g Clam
Fats 0g 1.95g Clam
Carbs 13.41g 5.13g Juice
Calories 54kcal 148kcal Clam
Sugar 9.36g Clam
Fiber 0.2g 0g Juice
Calcium 2mg 92mg Clam
Iron 0.11mg 2.81mg Clam
Magnesium 3mg 18mg Clam
Phosphorus 4mg 338mg Clam
Potassium 42mg 628mg Clam
Sodium 2mg 1202mg Juice
Zinc 0.02mg 2.73mg Clam
Copper 0.018mg 0.688mg Clam
Manganese 0.007mg 1mg Clam
Selenium 0µg 64µg Clam
Vitamin A 44IU 570IU Clam
Vitamin A RAE 2µg 171µg Clam
Vitamin E 0.02mg Juice
Vitamin C 15mg 22.1mg Clam
Vitamin B1 0.38mg 0.15mg Juice
Vitamin B2 0.43mg 0.426mg Juice
Vitamin B3 5mg 3.354mg Juice
Vitamin B5 0.06mg 0.68mg Clam
Vitamin B6 0.5mg 0.11mg Juice
Folate 4µg 29µg Clam
Vitamin B12 0µg 98.89µg Clam
Tryptophan 0.286mg Clam
Threonine 1.099mg Clam
Isoleucine 1.112mg Clam
Leucine 1.798mg Clam
Lysine 1.909mg Clam
Methionine 0.576mg Clam
Phenylalanine 0.915mg Clam
Valine 1.116mg Clam
Histidine 0.49mg Clam
Cholesterol 0mg 67mg Juice
Saturated Fat 0g 0.188g Juice
Omega-3 - DHA 0g 0.146g Clam
Omega-3 - EPA 0g 0.138g Clam
Omega-3 - DPA 0g 0.104g Clam
Monounsaturated Fat 0.01g 0.172g Clam
Polyunsaturated fat 0.01g 0.552g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
1063%
Clam
Minerals Daily Need Coverage Score
2%
Juice
129%
Clam

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1200mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.188g)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.