Juice vs. Crab — In-Depth Nutrition Comparison
Compare
Differences between juice and crab
- Juice is higher in vitamin B1, vitamin B6, and vitamin B2; however, crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Juice has 17 times more vitamin B1 than crab. While juice has 0.38mg of vitamin B1, crab has only 0.023mg.
- Juice has less sodium.
- Crab has a lower glycemic index (0) than juice (50).
The food types used in this comparison are Beverages, Orange juice drink and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4450% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +18950% |
| Contains more PhosphorusPhosphorus | +5750% |
| Contains more ManganeseManganese | +957.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +354.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1552.2% |
| Contains more Vitamin B2Vitamin B2 | +362.4% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B5Vitamin B5 | +1561.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.018mg | 0.814mg | 88% |
| Selenium | 0µg | 42.9µg | 78% |
| Protein | 0.2g | 17.88g | 35% |
| Zinc | 0.02mg | 3.81mg | 34% |
| Phosphorus | 4mg | 234mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B1 | 0.38mg | 0.023mg | 30% |
| Vitamin B2 | 0.43mg | 0.093mg | 26% |
| Vitamin B6 | 0.5mg | 0.156mg | 26% |
| Sodium | 2mg | 563mg | 24% |
| Vitamin B5 | 0.06mg | 0.997mg | 19% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 5mg | 2.747mg | 14% |
| Vitamin C | 15mg | 3.3mg | 13% |
| Vitamin E | 0.02mg | 1.84mg | 12% |
| Folate | 4µg | 51µg | 12% |
| Calcium | 2mg | 91mg | 9% |
| Magnesium | 3mg | 36mg | 8% |
| Potassium | 42mg | 259mg | 6% |
| Iron | 0.11mg | 0.5mg | 5% |
| Carbs | 13.41g | 0g | 4% |
| Manganese | 0.007mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.01g | 0.258g | 2% |
| Saturated fat | 0g | 0.201g | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0g | 0.74g | 1% |
| Net carbs | 13.21g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.01g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +8840% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +789.5% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1190% |
| Contains more Poly. FatPolyunsaturated fat | +2480% |
