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  6. Juice vs. Espresso

Juice vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between Juice and Espresso

  • Juice is richer in Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin C, while Espresso is higher in Magnesium.
  • Juice covers your daily Vitamin B6 needs 38% more than Espresso.

Specific food types used in this comparison are Beverages, Orange juice drink and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
:
7
Espresso
Espresso
Contains less Sodium -85.7%
Contains more Iron +18.2%
Contains more Magnesium +2566.7%
Contains more Phosphorus +75%
Contains more Potassium +173.8%
Contains more Zinc +150%
Contains more Copper +177.8%
Contains more Manganese +614.3%
Equal in Calcium - 2
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains less Sodium -85.7%
Contains more Iron +18.2%
Contains more Magnesium +2566.7%
Contains more Phosphorus +75%
Contains more Potassium +173.8%
Contains more Zinc +150%
Contains more Copper +177.8%
Contains more Manganese +614.3%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
8
:
3
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +37900%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +24900%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.207
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +37900%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B5 +114.3%
Contains more Vitamin B6 +24900%
Contains more Folate +300%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 5.207

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
:
3
Espresso
Espresso
Contains more Protein +66.7%
Contains more Carbs +703%
Contains more Fats +∞%
Contains more Water +13.5%
Contains more Other +21.1%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +66.7%
Contains more Carbs +703%
Contains more Fats +∞%
Contains more Water +13.5%
Contains more Other +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Espresso
Espresso
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +820%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Juice Espresso Opinion
Net carbs 13.21g 1.67g Juice
Protein 0.2g 0.12g Juice
Fats 0g 0.18g Espresso
Carbs 13.41g 1.67g Juice
Calories 54kcal 9kcal Juice
Sugar 9.36g 0g Espresso
Fiber 0.2g 0g Juice
Calcium 2mg 2mg
Iron 0.11mg 0.13mg Espresso
Magnesium 3mg 80mg Espresso
Phosphorus 4mg 7mg Espresso
Potassium 42mg 115mg Espresso
Sodium 2mg 14mg Juice
Zinc 0.02mg 0.05mg Espresso
Copper 0.018mg 0.05mg Espresso
Manganese 0.007mg 0.05mg Espresso
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.01mg Juice
Vitamin C 15mg 0.2mg Juice
Vitamin B1 0.38mg 0.001mg Juice
Vitamin B2 0.43mg 0.177mg Juice
Vitamin B3 5mg 5.207mg Espresso
Vitamin B5 0.06mg 0.028mg Juice
Vitamin B6 0.5mg 0.002mg Juice
Folate 4µg 1µg Juice
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0g 0.092g Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
12%
Espresso
Minerals Daily Need Coverage Score
2%
Juice
10%
Espresso

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.