Juice vs. Glutinous rice — In-Depth Nutrition Comparison
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A recap on differences between juice and glutinous rice
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, glutinous rice is higher in manganese and selenium.
- Juice covers your daily vitamin B6 needs 36% more than glutinous rice.
- Glutinous rice has less sugar.
- The glycemic index of glutinous rice is higher.
Food varieties used in this article are Beverages, Orange juice drink and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +320% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +3642.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +3207.7% |
| Contains more Vitamin B3Vitamin B3 | +1624.1% |
| Contains more Vitamin B6Vitamin B6 | +1823.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.026mg | 36% |
| Vitamin B2 | 0.43mg | 0.013mg | 32% |
| Vitamin B1 | 0.38mg | 0.02mg | 30% |
| Vitamin B3 | 5mg | 0.29mg | 29% |
| Vitamin C | 15mg | 0mg | 17% |
| Manganese | 0.007mg | 0.262mg | 11% |
| Selenium | 0µg | 5.6µg | 10% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Protein | 0.2g | 2.02g | 4% |
| Vitamin B5 | 0.06mg | 0.215mg | 3% |
| Carbs | 13.41g | 21.09g | 3% |
| Fiber | 0.2g | 1g | 3% |
| Copper | 0.018mg | 0.049mg | 3% |
| Calories | 54kcal | 97kcal | 2% |
| Potassium | 42mg | 10mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 13.21g | 20.09g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Calcium | 2mg | 2mg | 0% |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 9.36g | 0.05g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.04mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.07g | 0% |
| Polyunsaturated fat | 0.01g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +171.4% |
| Contains more ProteinProtein | +910% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
