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  6. Juice vs. Gouda cheese

Juice vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between juice and gouda cheese

  • Juice has more vitamin B6, vitamin B3, and vitamin B1; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, and zinc.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Juice contains 79 times more vitamin B3 than gouda cheese. Juice contains 5mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Juice contains less sodium.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Beverages, Orange juice drink and Cheese, gouda.

Infographic

Juice vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +34900%
Contains more PotassiumPotassium +188.1%
Contains more IronIron +118.2%
Contains more CopperCopper +100%
Contains more ZincZinc +19400%
Contains more PhosphorusPhosphorus +13550%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +7836.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%

All nutrients comparison - raw data values

Nutrient Juice Gouda cheese DV% diff.
Saturated fat 0g 17.614g 80%
Phosphorus 4mg 546mg 77%
Calcium 2mg 700mg 70%
Vitamin B12 0µg 1.54µg 64%
Protein 0.2g 24.94g 49%
Fats 0g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 2mg 819mg 36%
Zinc 0.02mg 3.9mg 35%
Vitamin B6 0.5mg 0.08mg 32%
Vitamin B3 5mg 0.063mg 31%
Vitamin B1 0.38mg 0.03mg 29%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.01g 7.747g 19%
Vitamin A 2µg 165µg 18%
Vitamin C 15mg 0mg 17%
Calories 54kcal 356kcal 15%
Vitamin B2 0.43mg 0.334mg 7%
Magnesium 3mg 29mg 6%
Vitamin B5 0.06mg 0.34mg 6%
Folate 4µg 21µg 4%
Polyunsaturated fat 0.01g 0.657g 4%
Carbs 13.41g 2.22g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin K 0µg 2.3µg 2%
Copper 0.018mg 0.036mg 2%
Potassium 42mg 121mg 2%
Iron 0.11mg 0.24mg 2%
Fiber 0.2g 0g 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 13.21g 2.22g N/A
Sugar 9.36g 2.22g N/A
Manganese 0.007mg 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +504.1%
Contains more WaterWater +107.9%
Contains more ProteinProtein +12370%
Contains more FatsFats +∞%
Contains more OtherOther +1973.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +77370%
Contains more Poly. FatPolyunsaturated fat +6470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.