Juice vs. Hot sauce — In-Depth Nutrition Comparison
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How are juice and hot sauce different?
- Juice is richer in vitamin B3, vitamin B1, vitamin B2, and vitamin B6, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 115% more than juice.
- Juice contains 20 times more vitamin B3 than hot sauce. Juice contains 5mg of vitamin B3, while hot sauce contains 0.254mg.
- Hot sauce is lower in sugar.
Beverages, Orange juice drink and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +424.4% |
| Contains more Vitamin B3Vitamin B3 | +1868.5% |
| Contains more Vitamin B6Vitamin B6 | +218.5% |
| Contains more Vitamin CVitamin C | +398.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 15mg | 74.8mg | 66% |
| Vitamin B3 | 5mg | 0.254mg | 30% |
| Vitamin B1 | 0.38mg | 0.036mg | 29% |
| Vitamin B2 | 0.43mg | 0.082mg | 27% |
| Vitamin B6 | 0.5mg | 0.157mg | 26% |
| Iron | 0.11mg | 0.48mg | 5% |
| Carbs | 13.41g | 1.75g | 4% |
| Potassium | 42mg | 144mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Manganese | 0.007mg | 0.049mg | 2% |
| Calories | 54kcal | 11kcal | 2% |
| Copper | 0.018mg | 0.028mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Polyunsaturated fat | 0.01g | 0.196g | 1% |
| Zinc | 0.02mg | 0.11mg | 1% |
| Fats | 0g | 0.37g | 1% |
| Vitamin B5 | 0.06mg | 0.11mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Protein | 0.2g | 0.51g | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Net carbs | 13.21g | 1.45g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 9.36g | 1.26g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +666.3% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +3789.5% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +1860% |
