Juice vs. Kumquat — In-Depth Nutrition Comparison
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How are juice and kumquat different?
- Juice is higher in vitamin B6, vitamin B1, vitamin B3, and vitamin B2; however, kumquat is richer in vitamin C, fiber, iron, copper, calcium, and manganese.
- Daily need coverage for vitamin B6 for juice is 36% higher.
- Juice contains 12 times more vitamin B3 than kumquat. While juice contains 5mg of vitamin B3, kumquat contains only 0.429mg.
- Juice has a lower glycemic index (50) than kumquat (67).
Beverages, Orange juice drink and Kumquats, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +342.9% |
| Contains more IronIron | +681.8% |
| Contains more CopperCopper | +427.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +1065.5% |
| Contains more Vitamin B6Vitamin B6 | +1288.9% |
| Contains more Vitamin CVitamin C | +192.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +246.7% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +840% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +168.4% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +1610% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.5mg | 0.036mg | 36% |
| Vitamin C | 15mg | 43.9mg | 32% |
| Vitamin B1 | 0.38mg | 0.037mg | 29% |
| Vitamin B3 | 5mg | 0.429mg | 29% |
| Vitamin B2 | 0.43mg | 0.09mg | 26% |
| Fiber | 0.2g | 6.5g | 25% |
| Copper | 0.018mg | 0.095mg | 9% |
| Iron | 0.11mg | 0.86mg | 9% |
| Calcium | 2mg | 62mg | 6% |
| Manganese | 0.007mg | 0.135mg | 6% |
| Potassium | 42mg | 186mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin B5 | 0.06mg | 0.208mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Protein | 0.2g | 1.88g | 3% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 4mg | 19mg | 2% |
| Calories | 54kcal | 71kcal | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Carbs | 13.41g | 15.9g | 1% |
| Fats | 0g | 0.86g | 1% |
| Polyunsaturated fat | 0.01g | 0.171g | 1% |
| Net carbs | 13.21g | 9.4g | N/A |
| Sugar | 9.36g | 9.36g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0.01g | 0.154g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (9.36 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.