Juice vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are juice and kung Pao chicken different?
- Juice is higher in vitamin B1, vitamin B2, vitamin B6, and vitamin B3; however, kung Pao chicken is richer in vitamin A, selenium, phosphorus, vitamin K, and manganese.
- Daily need coverage for vitamin B1 for juice is 29% higher.
- Juice contains 8 times more vitamin B2 than kung Pao chicken. While juice contains 0.43mg of vitamin B2, kung Pao chicken contains only 0.055mg.
- Juice has less sodium.
Beverages, Orange juice drink and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +419% |
| Contains more IronIron | +590.9% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +3557.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.3% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 0.055mg | 29% |
| Vitamin B1 | 0.38mg | 0.032mg | 29% |
| Vitamin B6 | 0.5mg | 0.243mg | 20% |
| Polyunsaturated fat | 0.01g | 3.02g | 20% |
| Protein | 0.2g | 9.76g | 19% |
| Sodium | 2mg | 402mg | 17% |
| Selenium | 0µg | 8.1µg | 15% |
| Vitamin B3 | 5mg | 2.757mg | 14% |
| Phosphorus | 4mg | 94mg | 13% |
| Manganese | 0.007mg | 0.256mg | 11% |
| Fats | 0g | 6.98g | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B5 | 0.06mg | 0.5mg | 9% |
| Vitamin C | 15mg | 7.1mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.11mg | 0.76mg | 8% |
| Choline | 37.4mg | 7% | |
| Zinc | 0.02mg | 0.74mg | 7% |
| Vitamin A | 2µg | 65µg | 7% |
| Vitamin E | 0.02mg | 1.02mg | 7% |
| Copper | 0.018mg | 0.073mg | 6% |
| Saturated fat | 0g | 1.352g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Potassium | 42mg | 218mg | 5% |
| Magnesium | 3mg | 24mg | 5% |
| Monounsaturated fat | 0.01g | 2.173g | 5% |
| Calories | 54kcal | 129kcal | 4% |
| Folate | 4µg | 16µg | 3% |
| Calcium | 2mg | 20mg | 2% |
| Carbs | 13.41g | 6.87g | 2% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Net carbs | 13.21g | 5.37g | N/A |
| Sugar | 9.36g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +95.2% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +4780% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +747.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +21630% |
| Contains more Poly. FatPolyunsaturated fat | +30100% |
