Juice vs. Molasses — In-Depth Nutrition Comparison
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The main differences between juice and molasses
- Juice has more vitamin B2, vitamin B1, and vitamin B3; however, molasses have more manganese, iron, magnesium, copper, potassium, selenium, and calcium.
- Daily need coverage for manganese for molasses is 66% higher.
- Molasses have 215 times less vitamin B2 than juice. Juice has 0.43mg of vitamin B2, while molasses have 0.002mg.
Food types used in this article are Beverages, Orange juice drink and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +7966.7% |
| Contains more CalciumCalcium | +10150% |
| Contains more PotassiumPotassium | +3385.7% |
| Contains more IronIron | +4190.9% |
| Contains more CopperCopper | +2605.6% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +21757.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +826.8% |
| Contains more Vitamin B2Vitamin B2 | +21400% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1240% |
| Contains more Vitamin B6Vitamin B6 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.53mg | 66% |
| Iron | 0.11mg | 4.72mg | 58% |
| Magnesium | 3mg | 242mg | 57% |
| Copper | 0.018mg | 0.487mg | 52% |
| Potassium | 42mg | 1464mg | 42% |
| Vitamin B2 | 0.43mg | 0.002mg | 33% |
| Selenium | 0µg | 17.8µg | 32% |
| Vitamin B1 | 0.38mg | 0.041mg | 28% |
| Vitamin B3 | 5mg | 0.93mg | 25% |
| Carbs | 13.41g | 74.73g | 20% |
| Calcium | 2mg | 205mg | 20% |
| Vitamin C | 15mg | 0mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.06mg | 0.804mg | 15% |
| Vitamin B6 | 0.5mg | 0.67mg | 13% |
| Calories | 54kcal | 290kcal | 12% |
| Phosphorus | 4mg | 31mg | 4% |
| Zinc | 0.02mg | 0.29mg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 2mg | 37mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 4µg | 0µg | 1% |
| Protein | 0.2g | 0g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 74.73g | N/A |
| Sugar | 9.36g | 74.72g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0.01g | 0.032g | 0% |
| Polyunsaturated fat | 0.01g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +294.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +457.3% |
| Contains more OtherOther | +1636.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
