Juice vs. Okra — In-Depth Nutrition Comparison
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How are juice and okra different?
- Juice is richer in vitamin B2, vitamin B3, vitamin B6, and vitamin B1, while okra is higher in manganese, vitamin K, folate, vitamin A, magnesium, and fiber.
- Okra covers your daily need for manganese, 34% more than juice.
- Juice contains 7 times more vitamin B2 than okra. Juice contains 0.43mg of vitamin B2, while okra contains 0.06mg.
Beverages, Orange juice drink and Okra, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +611.9% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +505.6% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains more ManganeseManganese | +11157.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 0.788mg | 34% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin B3 | 5mg | 1mg | 25% |
| Vitamin B6 | 0.5mg | 0.215mg | 22% |
| Vitamin B1 | 0.38mg | 0.2mg | 15% |
| Folate | 4µg | 60µg | 14% |
| Magnesium | 3mg | 57mg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Copper | 0.018mg | 0.109mg | 10% |
| Vitamin C | 15mg | 23mg | 9% |
| Potassium | 42mg | 299mg | 8% |
| Calcium | 2mg | 82mg | 8% |
| Phosphorus | 4mg | 61mg | 8% |
| Iron | 0.11mg | 0.62mg | 6% |
| Zinc | 0.02mg | 0.58mg | 5% |
| Vitamin B5 | 0.06mg | 0.245mg | 4% |
| Vitamin A | 2µg | 36µg | 4% |
| Protein | 0.2g | 1.93g | 3% |
| Carbs | 13.41g | 7.45g | 2% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 54kcal | 33kcal | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 13.21g | 4.25g | N/A |
| Sugar | 9.36g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0g | 0.026g | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Polyunsaturated fat | 0.01g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80% |
| Contains more ProteinProtein | +865% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +347.4% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +170% |
