Juice vs. Onion — In-Depth Nutrition Comparison
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Important differences between juice and onions
- Juice has more vitamin B2, vitamin B3, vitamin B6, vitamin B1, and vitamin C; however, onions are richer in fiber and manganese.
- Juice's daily need coverage for vitamin B2 is 31% more.
- Juice contains 43 times more vitamin B3 than onions. Juice contains 5mg of vitamin B3, while onions contain 0.116mg.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of onions is 15.
The food varieties used in the comparison are Beverages, Orange juice drink and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +1742.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +1492.6% |
| Contains more Vitamin B3Vitamin B3 | +4210.3% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 0.027mg | 31% |
| Vitamin B3 | 5mg | 0.116mg | 31% |
| Vitamin B6 | 0.5mg | 0.12mg | 29% |
| Vitamin B1 | 0.38mg | 0.046mg | 28% |
| Vitamin C | 15mg | 7.4mg | 8% |
| Fiber | 0.2g | 1.7g | 6% |
| Manganese | 0.007mg | 0.129mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Phosphorus | 4mg | 29mg | 4% |
| Potassium | 42mg | 146mg | 3% |
| Protein | 0.2g | 1.1g | 2% |
| Fructose | 1.29g | 2% | |
| Copper | 0.018mg | 0.039mg | 2% |
| Calcium | 2mg | 23mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.02mg | 0.17mg | 1% |
| Vitamin B5 | 0.06mg | 0.123mg | 1% |
| Carbs | 13.41g | 9.34g | 1% |
| Calories | 54kcal | 40kcal | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 13.21g | 7.64g | N/A |
| Sugar | 9.36g | 4.24g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0.01g | 0.013g | 0% |
| Polyunsaturated fat | 0.01g | 0.017g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.6% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +84.2% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
