Juice vs. Pear — In-Depth Nutrition Comparison
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Important differences between juice and pear
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C; however, pear is richer in fiber and copper.
- Juice's daily need coverage for vitamin B6 is 36% more.
- Juice contains 32 times more vitamin B1 than pear. Juice contains 0.38mg of vitamin B1, while pear contains 0.012mg.
- Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of pear is 38.
The food varieties used in the comparison are Beverages, Orange juice drink and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +585.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +3066.7% |
| Contains more Vitamin B2Vitamin B2 | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +3005.6% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +1624.1% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.029mg | 36% |
| Vitamin B1 | 0.38mg | 0.012mg | 31% |
| Vitamin B2 | 0.43mg | 0.026mg | 31% |
| Vitamin B3 | 5mg | 0.161mg | 30% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin C | 15mg | 4.3mg | 12% |
| Fructose | 6.42g | 8% | |
| Copper | 0.018mg | 0.082mg | 7% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Manganese | 0.007mg | 0.048mg | 2% |
| Potassium | 42mg | 116mg | 2% |
| Calcium | 2mg | 9mg | 1% |
| Carbs | 13.41g | 15.23g | 1% |
| Iron | 0.11mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.01g | 0.094g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Phosphorus | 4mg | 12mg | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Calories | 54kcal | 57kcal | 0% |
| Protein | 0.2g | 0.36g | 0% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 13.21g | 12.13g | N/A |
| Sugar | 9.36g | 9.75g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.06mg | 0.049mg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0.01g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +63.2% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +740% |
| Contains more Poly. FatPolyunsaturated fat | +840% |
