Juice vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between juice and penne?
- Juice is richer in vitamin C, yet penne is richer in phosphorus, fiber, zinc, calcium, iron, and magnesium.
- Juice's daily need coverage for vitamin C is 17% higher.
- Juice contains less sodium.
We used Beverages, Orange juice drink and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4350% |
| Contains more PotassiumPotassium | +190.5% |
| Contains more IronIron | +627.3% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +2750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +478.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Vitamin C | 15mg | 0mg | 17% |
| Phosphorus | 4mg | 118mg | 16% |
| Protein | 0.2g | 5.7g | 11% |
| Sodium | 2mg | 248mg | 11% |
| Saturated fat | 0g | 2.3g | 10% |
| Fiber | 0.2g | 2.7g | 10% |
| Zinc | 0.02mg | 1.1mg | 10% |
| Calcium | 2mg | 89mg | 9% |
| Iron | 0.11mg | 0.8mg | 9% |
| Fats | 0g | 4g | 6% |
| Magnesium | 3mg | 30mg | 6% |
| Calories | 54kcal | 126kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.01g | 0.4g | 3% |
| Copper | 0.018mg | 2% | |
| Potassium | 42mg | 122mg | 2% |
| Monounsaturated fat | 0.01g | 1g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 13.41g | 16.8g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 13.21g | 14.1g | N/A |
| Sugar | 9.36g | 1.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
2%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 7.46g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Juice is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Juice contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Juice is lower in Saturated fat (difference - 2.3g)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)