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  6. Juice vs. Chili Pepper

Juice vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between juice and chili Pepper

  • Juice is richer in vitamin B2, vitamin B3, vitamin B1, and vitamin B6, while chili Pepper are higher in vitamin C, vitamin A, copper, iron, vitamin K, and manganese.
  • Chili Pepper cover your daily vitamin C needs 253% more than juice.
  • Juice has 5 times more vitamin B3 than chili Pepper. Juice has 5mg of vitamin B3, while chili Pepper have 0.95mg.
  • Juice has a higher glycemic index (50) than chili Pepper (10).

Specific food types used in this comparison are Beverages, Orange juice drink and Peppers, hot chili, green, raw.

Infographic

Juice vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +709.5%
Contains more IronIron +990.9%
Contains more CopperCopper +866.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +3285.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +79.9%
Contains more Vitamin CVitamin C +1516.7%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Chili Pepper DV% diff.
Vitamin C 15mg 242.5mg 253%
Vitamin B2 0.43mg 0.09mg 26%
Vitamin B3 5mg 0.95mg 25%
Vitamin B1 0.38mg 0.09mg 24%
Vitamin B6 0.5mg 0.278mg 17%
Copper 0.018mg 0.174mg 17%
Iron 0.11mg 1.2mg 14%
Vitamin K 0µg 14.3µg 12%
Manganese 0.007mg 0.237mg 10%
Potassium 42mg 340mg 9%
Phosphorus 4mg 46mg 6%
Vitamin A 2µg 59µg 6%
Magnesium 3mg 25mg 5%
Fiber 0.2g 1.5g 5%
Folate 4µg 23µg 5%
Vitamin E 0.02mg 0.69mg 4%
Protein 0.2g 2g 4%
Zinc 0.02mg 0.3mg 3%
Calcium 2mg 18mg 2%
Choline 11.1mg 2%
Polyunsaturated fat 0.01g 0.109g 1%
Calories 54kcal 40kcal 1%
Selenium 0µg 0.5µg 1%
Carbs 13.41g 9.46g 1%
Fats 0g 0.2g 0%
Net carbs 13.21g 7.96g N/A
Sugar 9.36g 5.1g N/A
Sodium 2mg 7mg 0%
Vitamin B5 0.06mg 0.061mg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +41.8%
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more OtherOther +215.8%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +990%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.