Juice vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between juice and piña colada?
- Juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C, yet piña colada is higher in manganese and copper.
- Juice's daily need coverage for vitamin B6 is 35% more.
- Juice has 42 times more vitamin B3 than piña colada. While juice has 5mg of vitamin B3, piña colada has only 0.118mg.
- The amount of sugar in juice is lower.
- The glycemic index of piña colada is lower.
We used Beverages, Orange juice drink and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +7442.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +206.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210.3% |
| Contains more Vitamin B2Vitamin B2 | +2429.4% |
| Contains more Vitamin B3Vitamin B3 | +4137.3% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.045mg | 35% |
| Vitamin B2 | 0.43mg | 0.017mg | 32% |
| Vitamin B3 | 5mg | 0.118mg | 31% |
| Vitamin B1 | 0.38mg | 0.029mg | 29% |
| Manganese | 0.007mg | 0.528mg | 23% |
| Vitamin C | 15mg | 4.9mg | 11% |
| Saturated fat | 0g | 1.636g | 7% |
| Copper | 0.018mg | 0.079mg | 7% |
| Calories | 54kcal | 174kcal | 6% |
| Fats | 0g | 1.88g | 3% |
| Carbs | 13.41g | 22.66g | 3% |
| Folate | 4µg | 12µg | 2% |
| Iron | 0.11mg | 0.21mg | 1% |
| Potassium | 42mg | 71mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Zinc | 0.02mg | 0.13mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Protein | 0.2g | 0.42g | 0% |
| Net carbs | 13.21g | 22.36g | N/A |
| Sugar | 9.36g | 22.33g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.06mg | 0.061mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.01g | 0.082g | 0% |
| Polyunsaturated fat | 0.01g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +5189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
