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Juice vs. Safflower — In-Depth Nutrition Comparison

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Differences between juice and safflower

  • Safflower is higher than juice in copper, phosphorus, manganese, magnesium, vitamin B5, vitamin B1, iron, vitamin B6, zinc, and folate.
  • Safflower's daily need coverage for copper is 192% higher.

The food types used in this comparison are Beverages, Orange juice drink and Seeds, safflower seed kernels, dried.

Infographic

Juice vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +11666.7%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +1535.7%
Contains more IronIron +4354.5%
Contains more CopperCopper +9605.6%
Contains more ZincZinc +25150%
Contains more PhosphorusPhosphorus +16000%
Contains more ManganeseManganese +28671.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B5Vitamin B5 +6616.7%
Contains more Vitamin B6Vitamin B6 +134%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1433.8%
Contains more ProteinProtein +7990%
Contains more FatsFats +∞%
Contains more CarbsCarbs +155.7%
Contains more OtherOther +2773.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +48380%
Contains more Poly. FatPolyunsaturated fat +282130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Safflower
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Juice Safflower DV% diff.
Copper 0.018mg 1.747mg 192%
Polyunsaturated fat 0.01g 28.223g 188%
Phosphorus 4mg 644mg 91%
Manganese 0.007mg 2.014mg 87%
Magnesium 3mg 353mg 83%
Vitamin B5 0.06mg 4.03mg 79%
Vitamin B1 0.38mg 1.163mg 65%
Iron 0.11mg 4.9mg 60%
Fats 0g 38.45g 59%
Vitamin B6 0.5mg 1.17mg 52%
Zinc 0.02mg 5.05mg 46%
Folate 4µg 160µg 39%
Protein 0.2g 16.18g 32%
Calories 54kcal 517kcal 23%
Potassium 42mg 687mg 19%
Saturated fat 0g 3.682g 17%
Vitamin B3 5mg 2.284mg 17%
Vitamin C 15mg 0mg 17%
Monounsaturated fat 0.01g 4.848g 12%
Calcium 2mg 78mg 8%
Carbs 13.41g 34.29g 7%
Fiber 0.2g 1%
Vitamin B2 0.43mg 0.415mg 1%
Net carbs 13.21g 34.29g N/A
Sugar 9.36g N/A
Sodium 2mg 3mg 0%
Vitamin E 0.02mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Juice
82%
Safflower
Minerals Daily Need Coverage Score
2%
Juice
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.