Juice vs. SlimFast shake — In-Depth Nutrition Comparison
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The main differences between juice and slimFast shake
- Juice has more vitamin B6, vitamin B2, vitamin B1, and vitamin B3; however, slimFast shake has more vitamin E, vitamin B1,2, vitamin B5, phosphorus, calcium, and iron.
- Daily need coverage for vitamin E for slimFast shake is 30% higher.
- SlimFast shake has 2 times less vitamin B6 than juice. Juice has 0.5mg of vitamin B6, while slimFast shake has 0.208mg.
- Juice has a higher glycemic index than slimFast shake.
Food types used in this article are Beverages, Orange juice drink and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +326.2% |
| Contains more IronIron | +772.7% |
| Contains more ZincZinc | +4150% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more Vitamin CVitamin C | +29.3% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin EVitamin E | +22800% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 4.58mg | 30% |
| Vitamin B12 | 0µg | 0.6µg | 25% |
| Vitamin B5 | 0.06mg | 1.195mg | 23% |
| Vitamin B6 | 0.5mg | 0.208mg | 22% |
| Vitamin A | 2µg | 171µg | 19% |
| Phosphorus | 4mg | 136mg | 19% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Vitamin B1 | 0.38mg | 0.17mg | 18% |
| Vitamin B3 | 5mg | 2.39mg | 16% |
| Calcium | 2mg | 130mg | 13% |
| Protein | 0.2g | 6.59g | 13% |
| Iron | 0.11mg | 0.96mg | 11% |
| Magnesium | 3mg | 44mg | 10% |
| Folate | 4µg | 39µg | 9% |
| Zinc | 0.02mg | 0.85mg | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin K | 0µg | 6.5µg | 5% |
| Monounsaturated fat | 0.01g | 2.1g | 5% |
| Vitamin C | 15mg | 19.4mg | 5% |
| Potassium | 42mg | 179mg | 4% |
| Carbs | 13.41g | 0.85g | 4% |
| Fats | 0g | 2.88g | 4% |
| Sodium | 2mg | 72mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Polyunsaturated fat | 0.01g | 0.29g | 2% |
| Fiber | 0.2g | 0.4g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 54kcal | 58kcal | 0% |
| Net carbs | 13.21g | 0.45g | N/A |
| Sugar | 9.36g | 0.6g | N/A |
| Copper | 0.018mg | 0.014mg | 0% |
| Manganese | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +1477.6% |
| Contains more ProteinProtein | +3195% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +610.5% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +20900% |
| Contains more Poly. FatPolyunsaturated fat | +2800% |
