Juice vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between juice and tamale?
- Juice is higher in vitamin B1, vitamin B6, vitamin B2, vitamin B3, and vitamin C, yet tamale is higher in vitamin B12, iron, phosphorus, and zinc.
- Juice's daily need coverage for vitamin B1 is 28% more.
- Juice has 9 times more vitamin C than tamale. While juice has 15mg of vitamin C, tamale has only 1.7mg.
- The amount of sodium in juice is lower.
- The glycemic index of juice is lower.
We used Beverages, Orange juice drink and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains more ManganeseManganese | +2385.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.38mg | 0.05mg | 28% |
| Vitamin B6 | 0.5mg | 0.143mg | 27% |
| Vitamin B2 | 0.43mg | 0.08mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 5mg | 1.59mg | 21% |
| Sodium | 2mg | 427mg | 18% |
| Vitamin C | 15mg | 1.7mg | 15% |
| Phosphorus | 4mg | 99mg | 14% |
| Iron | 0.11mg | 1.22mg | 14% |
| Zinc | 0.02mg | 1.48mg | 13% |
| Fiber | 0.2g | 3.1g | 12% |
| Protein | 0.2g | 6.28g | 12% |
| Selenium | 0µg | 6µg | 11% |
| Saturated fat | 0g | 2.396g | 11% |
| Fats | 0g | 6.12g | 9% |
| Manganese | 0.007mg | 0.174mg | 7% |
| Monounsaturated fat | 0.01g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Polyunsaturated fat | 0.01g | 0.688g | 5% |
| Calories | 54kcal | 153kcal | 5% |
| Starch | 12.27g | 5% | |
| Copper | 0.018mg | 0.063mg | 5% |
| Magnesium | 3mg | 22mg | 5% |
| Vitamin B5 | 0.06mg | 0.205mg | 3% |
| Potassium | 42mg | 131mg | 3% |
| Calcium | 2mg | 29mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Carbs | 13.41g | 18.12g | 2% |
| Net carbs | 13.21g | 15.02g | N/A |
| Sugar | 9.36g | 0.99g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.6% |
| Contains more ProteinProtein | +3040% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +626.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +27290% |
| Contains more Poly. FatPolyunsaturated fat | +6780% |
