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  6. Juice vs. Tea

Juice vs. Tea — In-Depth Nutrition Comparison

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What are the differences between Juice and Tea?

  • Juice is higher in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, yet Tea is higher in Manganese.
  • Juice's daily need coverage for Vitamin B6 is 38% more.
  • The amount of Sugar in Tea is lower.

We used Beverages, Orange juice drink and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
7
:
2
Tea
Tea
Contains more Iron +1000%
Contains more Magnesium +50%
Contains more Phosphorus +300%
Contains more Potassium +133.3%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +63.6%
Contains more Calcium +50%
Contains more Manganese +5500%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Iron +1000%
Contains more Magnesium +50%
Contains more Phosphorus +300%
Contains more Potassium +133.3%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +63.6%
Contains more Calcium +50%
Contains more Manganese +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
1
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +14233.3%
Contains more Vitamin B3 +15525%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +49900%
Contains more Folate +∞%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +14233.3%
Contains more Vitamin B3 +15525%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +49900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
1
Tea
Tea
Contains more Protein +233.3%
Contains more Carbs +7788.2%
Contains more Other +26.7%
Contains more Water +15.6%
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +233.3%
Contains more Carbs +7788.2%
Contains more Other +26.7%
Contains more Water +15.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Tea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Juice Tea Opinion
Net carbs 13.21g 0.17g Juice
Protein 0.2g 0.06g Juice
Carbs 13.41g 0.17g Juice
Calories 54kcal 1kcal Juice
Sugar 9.36g 0.02g Tea
Fiber 0.2g 0g Juice
Calcium 2mg 3mg Tea
Iron 0.11mg 0.01mg Juice
Magnesium 3mg 2mg Juice
Phosphorus 4mg 1mg Juice
Potassium 42mg 18mg Juice
Sodium 2mg 4mg Juice
Zinc 0.02mg 0.01mg Juice
Copper 0.018mg 0.011mg Juice
Manganese 0.007mg 0.392mg Tea
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0mg Juice
Vitamin B2 0.43mg 0.003mg Juice
Vitamin B3 5mg 0.032mg Juice
Vitamin B5 0.06mg 0.013mg Juice
Vitamin B6 0.5mg 0.001mg Juice
Folate 4µg 0µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
0%
Tea
Minerals Daily Need Coverage Score
2%
Juice
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.34g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.