Juice vs. Thyme — In-Depth Nutrition Comparison
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How are juice and thyme different?
- Juice is higher in vitamin B1 and vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium.
- Daily need coverage for iron for thyme is 217% higher.
- Juice contains 8 times more vitamin B1 than thyme. While juice contains 0.38mg of vitamin B1, thyme contains only 0.048mg.
Beverages, Orange juice drink and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +5233.3% |
| Contains more CalciumCalcium | +20150% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +15763.6% |
| Contains more CopperCopper | +2983.3% |
| Contains more ZincZinc | +8950% |
| Contains more PhosphorusPhosphorus | +2550% |
| Contains more ManganeseManganese | +24457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin CVitamin C | +967.3% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B5Vitamin B5 | +581.7% |
| Contains more FolateFolate | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 17.45mg | 217% |
| Vitamin C | 15mg | 160.1mg | 161% |
| Manganese | 0.007mg | 1.719mg | 74% |
| Copper | 0.018mg | 0.555mg | 60% |
| Fiber | 0.2g | 14g | 55% |
| Calcium | 2mg | 405mg | 40% |
| Magnesium | 3mg | 160mg | 37% |
| Vitamin B1 | 0.38mg | 0.048mg | 28% |
| Vitamin A | 2µg | 238µg | 26% |
| Vitamin B3 | 5mg | 1.824mg | 20% |
| Potassium | 42mg | 609mg | 17% |
| Zinc | 0.02mg | 1.81mg | 16% |
| Phosphorus | 4mg | 106mg | 15% |
| Vitamin B6 | 0.5mg | 0.348mg | 12% |
| Protein | 0.2g | 5.56g | 11% |
| Folate | 4µg | 45µg | 10% |
| Vitamin B5 | 0.06mg | 0.409mg | 7% |
| Carbs | 13.41g | 24.45g | 4% |
| Polyunsaturated fat | 0.01g | 0.532g | 3% |
| Fats | 0g | 1.68g | 3% |
| Vitamin B2 | 0.43mg | 0.471mg | 3% |
| Calories | 54kcal | 101kcal | 2% |
| Saturated fat | 0g | 0.467g | 2% |
| Net carbs | 13.21g | 10.45g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +2680% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.3% |
| Contains more OtherOther | +1584.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +710% |
| Contains more Poly. FatPolyunsaturated fat | +5220% |
