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Jujube vs Apple - In-Depth Nutrition Comparison

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How are Jujube and Apple different?

  • Jujube has more Vitamin C, Copper and Vitamin B3 than Apple.
  • Daily need coverage for Vitamin C from Jujube is 72% higher.
  • Jujube contains 10 times more Vitamin B3 than Apple. While Jujube contains 0.9mg of Vitamin B3, Apple contains only 0.091mg.

Jujube, raw and Apples, raw, with skin are the varieties used in this article.

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Jujube vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
7
:
1
Apple
Contains more Iron +300%
Contains more Calcium +250%
Contains more Potassium +133.6%
Contains more Magnesium +100%
Contains more Copper +170.4%
Contains more Zinc +25%
Contains more Phosphorus +109.1%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +300%
Contains more Calcium +250%
Contains more Potassium +133.6%
Contains more Magnesium +100%
Contains more Copper +170.4%
Contains more Zinc +25%
Contains more Phosphorus +109.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
6
Apple
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Contains more Vitamin A +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Contains more Vitamin A +35%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
5
Apple
Mineral Summary Score
11
Jujube
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
2%
Apple
Carbohydrates
20%
Jujube
14%
Apple
Fats
1%
Jujube
1%
Apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Apple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 10.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Apple Opinion
Calories 79 52 Jujube
Protein 1.2 0.26 Jujube
Fats 0.2 0.17 Jujube
Vitamin C 69 4.6 Jujube
Carbs 20.23 13.81 Jujube
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.48 0.12 Jujube
Calcium 21 6 Jujube
Potassium 250 107 Jujube
Magnesium 10 5 Jujube
Sugars 10.39 Jujube
Fiber 2.4 Apple
Copper 0.073 0.027 Jujube
Zinc 0.05 0.04 Jujube
Starch 0.05 Apple
Phosphorus 23 11 Jujube
Sodium 3 1 Apple
Vitamin A 40 54 Apple
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.02 0.017 Jujube
Vitamin B2 0.04 0.026 Jujube
Vitamin B3 0.9 0.091 Jujube
Vitamin B5 0.061 Apple
Vitamin B6 0.081 0.041 Jujube
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folate 3 Apple
Trans Fat 0 0
Saturated Fat 0.028 Jujube
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.