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Jujube vs. Apple — In-Depth Nutrition Comparison

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How are Jujube and Apple different?

  • Jujube has more Vitamin C, Copper, and Vitamin B3 than Apple.
  • Daily need coverage for Vitamin C from Jujube is 72% higher.
  • Jujube contains 10 times more Vitamin B3 than Apple. While Jujube contains 0.9mg of Vitamin B3, Apple contains only 0.091mg.

Jujube, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Jujube vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
8
:
2
Apple
Contains more Calcium +250%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +109.1%
Contains more Potassium +133.6%
Contains more Zinc +25%
Contains more Copper +170.4%
Contains more Manganese +140%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +250%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +109.1%
Contains more Potassium +133.6%
Contains more Zinc +25%
Contains more Copper +170.4%
Contains more Manganese +140%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
7
Apple
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Contains more Vitamin A +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 2% 6%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Contains more Vitamin A +35%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
4
:
1
Apple
Contains more Protein +361.5%
Contains more Fats +17.6%
Contains more Carbs +46.5%
Contains more Other +155%
Equal in Water - 85.56
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +361.5%
Contains more Fats +17.6%
Contains more Carbs +46.5%
Contains more Other +155%
Equal in Water - 85.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Apple Opinion
Net carbs 20.23g 11.41g Jujube
Protein 1.2g 0.26g Jujube
Fats 0.2g 0.17g Jujube
Carbs 20.23g 13.81g Jujube
Calories 79kcal 52kcal Jujube
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Jujube
Fiber 2.4g Apple
Calcium 21mg 6mg Jujube
Iron 0.48mg 0.12mg Jujube
Magnesium 10mg 5mg Jujube
Phosphorus 23mg 11mg Jujube
Potassium 250mg 107mg Jujube
Sodium 3mg 1mg Apple
Zinc 0.05mg 0.04mg Jujube
Copper 0.073mg 0.027mg Jujube
Manganese 0.084mg 0.035mg Jujube
Vitamin A 40IU 54IU Apple
Vitamin A RAE 2µg 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 69mg 4.6mg Jujube
Vitamin B1 0.02mg 0.017mg Jujube
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.091mg Jujube
Vitamin B5 0.061mg Apple
Vitamin B6 0.081mg 0.041mg Jujube
Folate 3µg Apple
Choline 3.4mg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Jujube
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
4%
Apple
Minerals Daily Need Coverage Score
10%
Jujube
4%
Apple

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 9)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.