Jujube vs. Apple — In-Depth Nutrition Comparison
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How are Jujube and Apple different?
- Jujube has more Vitamin C, Copper, and Vitamin B3 than Apple.
- Daily need coverage for Vitamin C from Jujube is 72% higher.
- Jujube contains 10 times more Vitamin B3 than Apple. While Jujube contains 0.9mg of Vitamin B3, Apple contains only 0.091mg.
Jujube, raw and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +140% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +889% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin AVitamin A | +35% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +155% |
~equal in
Water
~85.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 52kcal |
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| Protein | 1.2g | 0.26g |
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| Fats | 0.2g | 0.17g |
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| Vitamin C | 69mg | 4.6mg |
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| Net carbs | 20.23g | 11.41g |
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| Carbs | 20.23g | 13.81g |
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| Magnesium | 10mg | 5mg |
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| Calcium | 21mg | 6mg |
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| Potassium | 250mg | 107mg |
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| Iron | 0.48mg | 0.12mg |
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| Sugar | 10.39g |
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| Fiber | 2.4g |
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| Copper | 0.073mg | 0.027mg |
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| Zinc | 0.05mg | 0.04mg |
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| Starch | 0.05g |
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| Phosphorus | 23mg | 11mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 40IU | 54IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.084mg | 0.035mg |
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| Vitamin B1 | 0.02mg | 0.017mg |
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| Vitamin B2 | 0.04mg | 0.026mg |
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| Vitamin B3 | 0.9mg | 0.091mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.081mg | 0.041mg |
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| Vitamin K | 2.2µg |
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| Folate | 3µg |
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| Choline | 3.4mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.051g |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Fructose | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
4%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 9)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.