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Jujube vs Apple - In-Depth Nutrition Comparison

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How are Jujube and Apple different?

  • Jujube has more Vitamin C, Copper, and Vitamin B3 than Apple.
  • Daily need coverage for Vitamin C from Jujube is 72% higher.
  • Jujube contains 10 times more Vitamin B3 than Apple. While Jujube contains 0.9mg of Vitamin B3, Apple contains only 0.091mg.

Jujube, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Jujube vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
7
:
1
Apple
Contains more Iron +300%
Contains more Calcium +250%
Contains more Potassium +133.6%
Contains more Magnesium +100%
Contains more Copper +170.4%
Contains more Zinc +25%
Contains more Phosphorus +109.1%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +300%
Contains more Calcium +250%
Contains more Potassium +133.6%
Contains more Magnesium +100%
Contains more Copper +170.4%
Contains more Zinc +25%
Contains more Phosphorus +109.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
6
Apple
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Contains more Vitamin A +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Contains more Vitamin A +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Apple Opinion
Calories 79kcal 52kcal Jujube
Protein 1.2g 0.26g Jujube
Fats 0.2g 0.17g Jujube
Vitamin C 69mg 4.6mg Jujube
Net carbs 20.23g 11.41g Jujube
Carbs 20.23g 13.81g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Apple
Iron 0.48mg 0.12mg Jujube
Calcium 21mg 6mg Jujube
Potassium 250mg 107mg Jujube
Magnesium 10mg 5mg Jujube
Sugar g 10.39g Jujube
Fiber g 2.4g Apple
Copper 0.073mg 0.027mg Jujube
Zinc 0.05mg 0.04mg Jujube
Starch g 0.05g Apple
Phosphorus 23mg 11mg Jujube
Sodium 3mg 1mg Apple
Vitamin A 40IU 54IU Apple
Vitamin E mg 0.18mg Apple
Vitamin D µg 0µg Apple
Vitamin B1 0.02mg 0.017mg Jujube
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.091mg Jujube
Vitamin B5 mg 0.061mg Apple
Vitamin B6 0.081mg 0.041mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Folate µg 3µg Apple
Trans Fat 0g 0g
Saturated Fat g 0.028g Jujube
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Fructose g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
5
Apple
Mineral Summary Score
11
Jujube
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
2%
Apple
Carbohydrates
20%
Jujube
14%
Apple
Fats
1%
Jujube
1%
Apple

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 9)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.