Jujube vs. Applesauce — In-Depth Nutrition Comparison
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A recap on differences between jujube and applesauce
- Jujube is higher than applesauce in vitamin C, potassium, copper, and vitamin B3.
- Jujube covers your daily vitamin C needs 76% more than applesauce.
- Jujube contains 69 times more Vitamin C than applesauce. While jujube contains 69mg of Vitamin C, applesauce contains only 1mg.
Food varieties used in this article are Jujube, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +236% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B1Vitamin B1 | +30% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 42kcal |
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| Protein | 1.2g | 0.17g |
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| Fats | 0.2g | 0.1g |
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| Vitamin C | 69mg | 1mg |
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| Net carbs | 20.23g | 10.17g |
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| Carbs | 20.23g | 11.27g |
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| Magnesium | 10mg | 3mg |
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| Calcium | 21mg | 4mg |
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| Potassium | 250mg | 74mg |
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| Iron | 0.48mg | 0.23mg |
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| Sugar | 9.39g |
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| Fiber | 1.1g |
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| Copper | 0.073mg | 0.027mg |
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| Zinc | 0.05mg | 0.03mg |
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| Phosphorus | 23mg | 5mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 40IU | 29IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.084mg | 0.025mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.026mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.9mg | 0.084mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.081mg | 0.027mg |
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| Vitamin K | 0.5µg |
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| Folate | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.014g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.01mg |
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| Lysine | 0.01mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.005mg |
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| Valine | 0.008mg |
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| Histidine | 0.003mg |
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| Fructose | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
3%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 9.39g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Applesauce is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.