Jujube vs. Avocado — In-Depth Nutrition Comparison
Compare
Summary of differences between jujube and avocadoes
- Jujube has more vitamin C; however, avocadoes are higher in vitamin B6, copper, vitamin B2, potassium, zinc, and vitamin B3.
- Jujube covers your daily need for vitamin C, 66% more than avocadoes.
- The glycemic index of avocadoes is higher.
These are the specific foods used in this comparison Jujube, raw and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +590% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +217.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 10mg | 66% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.2g | 14.66g | 22% |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.081mg | 0.257mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.073mg | 0.19mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Potassium | 250mg | 485mg | 7% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B3 | 0.9mg | 1.738mg | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Calories | 79kcal | 160kcal | 4% |
| Carbs | 20.23g | 8.53g | 4% |
| Phosphorus | 23mg | 52mg | 4% |
| Manganese | 0.084mg | 0.142mg | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 1.2g | 2g | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Iron | 0.48mg | 0.55mg | 1% |
| Net carbs | 20.23g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 3mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +137.2% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +7230% |
| Contains more OtherOther | +209.8% |
~equal in
Water
~73.23g
