Jujube vs. Cantaloupe — In-Depth Nutrition Comparison
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What are the differences between jujube and cantaloupe?
- Jujube is higher in vitamin C, yet cantaloupe is higher in vitamin A.
- Cantaloupe's daily need coverage for vitamin A is 67% more.
- Jujube has 2 times more vitamin C than cantaloupe. While jujube has 69mg of vitamin C, cantaloupe has only 36.7mg.
- The glycemic index of jujube is lower.
We used Jujube, raw and Melons, cantaloupe, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +104.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin B1Vitamin B1 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 36.7mg | 36% |
| Vitamin A | 2µg | 169µg | 19% |
| Folate | 21µg | 5% | |
| Copper | 0.073mg | 0.041mg | 4% |
| Carbs | 20.23g | 8.16g | 4% |
| Fiber | 0.9g | 4% | |
| Iron | 0.48mg | 0.21mg | 3% |
| Calories | 79kcal | 34kcal | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Manganese | 0.084mg | 0.041mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Fructose | 1.87g | 2% | |
| Protein | 1.2g | 0.84g | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.081mg | 0.072mg | 1% |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Zinc | 0.05mg | 0.18mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 3mg | 16mg | 1% |
| Potassium | 250mg | 267mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 20.23g | 7.26g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +147.9% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +29.4% |
~equal in
Fats
~0.19g
