Jujube vs. Cantaloupe — In-Depth Nutrition Comparison
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What are the differences between jujube and cantaloupe?
- Jujube is higher in vitamin C, yet cantaloupe is higher in vitamin A.
- Jujube's daily need coverage for vitamin C is 36% more.
- Jujube has 2 times more carbs than cantaloupe. While jujube has 20.23g of carbs, cantaloupe has only 8.16g.
- The glycemic index of jujube is lower.
We used Jujube, raw and Melons, cantaloupe, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +104.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +260% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 36.7mg | 36% |
| Vitamin A | 2µg | 169µg | 19% |
| Folate | 21µg | 5% | |
| Carbs | 20.23g | 8.16g | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.073mg | 0.041mg | 4% |
| Iron | 0.48mg | 0.21mg | 3% |
| Calories | 79kcal | 34kcal | 2% |
| Manganese | 0.084mg | 0.041mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fructose | 1.87g | 2% | |
| Protein | 1.2g | 0.84g | 1% |
| Calcium | 21mg | 9mg | 1% |
| Potassium | 250mg | 267mg | 1% |
| Zinc | 0.05mg | 0.18mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Sodium | 3mg | 16mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Vitamin B6 | 0.081mg | 0.072mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Protein per 100 calories | 1.5g | 2.5g | N/A |
| Calories per 10 g protein | 658kcal | 405kcal | N/A |
| Weight per 100 calories | 127g | 294g | N/A |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 20.23g | 7.26g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +147.9% |
| Contains more WaterWater | +15.8% |
~equal in
Fats
~0.19g
