Jujube vs. Coconut milk — In-Depth Nutrition Comparison
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Summary of differences between jujube and coconut milk
- Jujube has more vitamin C; however, coconut milk is higher in manganese, copper, iron, phosphorus, magnesium, and zinc.
- Jujube covers your daily need for vitamin C, 74% more than coconut milk.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Jujube, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +990.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 69mg | 2.8mg | 74% |
| Manganese | 0.084mg | 0.916mg | 36% |
| Fats | 0.2g | 23.84g | 36% |
| Copper | 0.073mg | 0.266mg | 21% |
| Iron | 0.48mg | 1.64mg | 15% |
| Selenium | 6.2µg | 11% | |
| Phosphorus | 23mg | 100mg | 11% |
| Fiber | 2.2g | 9% | |
| Calories | 79kcal | 230kcal | 8% |
| Magnesium | 10mg | 37mg | 6% |
| Zinc | 0.05mg | 0.67mg | 6% |
| Carbs | 20.23g | 5.54g | 5% |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.081mg | 0.033mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Protein | 1.2g | 2.29g | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin B3 | 0.9mg | 0.76mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 3mg | 15mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Net carbs | 20.23g | 3.34g | N/A |
| Potassium | 250mg | 263mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +265.2% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +11820% |
| Contains more OtherOther | +39.2% |
