Jujube vs. Plantain — In-Depth Nutrition Comparison
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The main differences between jujube and plantains
- Jujube is richer in vitamin C, yet plantains are richer in vitamin B6, potassium, and magnesium.
- Daily need coverage for vitamin C for jujube is 65% higher.
Food types used in this article are Jujube, raw and Plantains, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +950% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +533% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 10.9mg | 65% |
| Vitamin B6 | 0.081mg | 0.24mg | 12% |
| Fiber | 2.3g | 9% | |
| Folate | 26µg | 7% | |
| Potassium | 250mg | 465mg | 6% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin A | 2µg | 45µg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Carbs | 20.23g | 31.15g | 4% |
| Manganese | 0.084mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Calories | 79kcal | 116kcal | 2% |
| Calcium | 21mg | 2mg | 2% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Choline | 12.7mg | 2% | |
| Protein | 1.2g | 0.79g | 1% |
| Iron | 0.48mg | 0.58mg | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Phosphorus | 23mg | 28mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.04mg | 0.052mg | 1% |
| Vitamin B3 | 0.9mg | 0.756mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein per 100 calories | 1.5g | 0.68g | N/A |
| Calories per 10 g protein | 658kcal | 1468kcal | N/A |
| Weight per 100 calories | 127g | 86g | N/A |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 20.23g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more WaterWater | +15.7% |
| Contains more CarbsCarbs | +54% |
~equal in
Fats
~0.18g
