Jujube vs. Plantain — In-Depth Nutrition Comparison
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The main differences between jujube and plantains
- Jujube is richer in vitamin C, yet plantains are richer in vitamin A, vitamin B6, potassium, and magnesium.
- Daily need coverage for vitamin C for jujube is 65% higher.
Food types used in this article are Jujube, raw and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +20.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 10.9mg | 65% |
| Vitamin B6 | 0.081mg | 0.24mg | 12% |
| Fiber | 2.3g | 9% | |
| Folate | 26µg | 7% | |
| Potassium | 250mg | 465mg | 6% |
| Vitamin A | 2µg | 45µg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Carbs | 20.23g | 31.15g | 4% |
| Manganese | 0.084mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Calories | 79kcal | 116kcal | 2% |
| Choline | 12.7mg | 2% | |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Calcium | 21mg | 2mg | 2% |
| Phosphorus | 23mg | 28mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Copper | 0.073mg | 0.066mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 1.2g | 0.79g | 1% |
| Vitamin B2 | 0.04mg | 0.052mg | 1% |
| Vitamin B3 | 0.9mg | 0.756mg | 1% |
| Iron | 0.48mg | 0.58mg | 1% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 20.23g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more WaterWater | +15.7% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +13.7% |
~equal in
Fats
~0.18g
