Jujube vs. Kumquat — In-Depth Nutrition Comparison
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A recap on the differences between jujube and kumquat
- Jujube is higher in vitamin C, yet kumquat is higher in vitamin A.
- Jujube covers your daily vitamin C needs 28% more than kumquat.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +195.2% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +240% |
| Contains more ManganeseManganese | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 43.9mg | 28% |
| Fiber | 6.5g | 26% | |
| Iron | 0.48mg | 0.86mg | 5% |
| Folate | 17µg | 4% | |
| Calcium | 21mg | 62mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Vitamin B3 | 0.9mg | 0.429mg | 3% |
| Manganese | 0.084mg | 0.135mg | 2% |
| Choline | 8.4mg | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Potassium | 250mg | 186mg | 2% |
| Copper | 0.073mg | 0.095mg | 2% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 1.2g | 1.88g | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Carbs | 20.23g | 15.9g | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Calories | 79kcal | 71kcal | 0% |
| Net carbs | 20.23g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 3mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +330% |
~equal in
Water
~80.85g
~equal in
Other
~0.51g
