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Jujube vs Kumquat - In-Depth Nutrition Comparison

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A recap on differences between Jujube and Kumquat

  • Jujube is higher than Kumquat in Vitamin C.
  • Jujube covers your daily Vitamin C needs 28% more than Kumquat.

Food varieties used in this article are Jujube, raw and Kumquats, raw.

Infographic

Jujube vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Phosphorus +21.1%
Contains more Potassium +34.4%
Contains less Sodium -70%
Contains more Calcium +195.2%
Contains more Iron +79.2%
Contains more Magnesium +100%
Contains more Zinc +240%
Contains more Copper +30.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +21.1%
Contains more Potassium +34.4%
Contains less Sodium -70%
Contains more Calcium +195.2%
Contains more Iron +79.2%
Contains more Magnesium +100%
Contains more Zinc +240%
Contains more Copper +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +57.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B6 +125%
Contains more Vitamin A +625%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin C +57.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B6 +125%
Contains more Vitamin A +625%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Kumquat
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Kumquat Opinion
Net carbs 20.23g 9.4g Jujube
Protein 1.2g 1.88g Kumquat
Fats 0.2g 0.86g Kumquat
Carbs 20.23g 15.9g Jujube
Calories 79kcal 71kcal Jujube
Starch g g
Fructose g g
Sugar g 9.36g Jujube
Fiber g 6.5g Kumquat
Calcium 21mg 62mg Kumquat
Iron 0.48mg 0.86mg Kumquat
Magnesium 10mg 20mg Kumquat
Phosphorus 23mg 19mg Jujube
Potassium 250mg 186mg Jujube
Sodium 3mg 10mg Jujube
Zinc 0.05mg 0.17mg Kumquat
Copper 0.073mg 0.095mg Kumquat
Vitamin A 40IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 69mg 43.9mg Jujube
Vitamin B1 0.02mg 0.037mg Kumquat
Vitamin B2 0.04mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Jujube
Vitamin B5 mg 0.208mg Kumquat
Vitamin B6 0.081mg 0.036mg Jujube
Folate µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.103g Jujube
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
20
Kumquat
Mineral Summary Score
11
Jujube
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
11%
Kumquat
Carbohydrates
20%
Jujube
16%
Kumquat
Fats
1%
Jujube
4%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.103g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.