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Jujube vs Lemon - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Lemon?

  • Lemon has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Jujube has 9 times more Vitamin B3 than Lemon. Jujube has 0.9mg of Vitamin B3, while Lemon has 0.1mg.

We used Jujube, raw and Lemons, raw, without peel types in this comparison.

Infographic

Jujube vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
4
Lemon
Contains more Potassium +81.2%
Contains more Magnesium +25%
Contains more Copper +97.3%
Contains more Phosphorus +43.8%
Contains more Iron +25%
Contains more Calcium +23.8%
Contains more Zinc +20%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Potassium +81.2%
Contains more Magnesium +25%
Contains more Copper +97.3%
Contains more Phosphorus +43.8%
Contains more Iron +25%
Contains more Calcium +23.8%
Contains more Zinc +20%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
6
Lemon
Contains more Vitamin C +30.2%
Contains more Vitamin A +81.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin C +30.2%
Contains more Vitamin A +81.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Lemon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Lemon Opinion
Calories 79kcal 29kcal Jujube
Protein 1.2g 1.1g Jujube
Fats 0.2g 0.3g Lemon
Vitamin C 69mg 53mg Jujube
Net carbs 20.23g 6.52g Jujube
Carbs 20.23g 9.32g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Lemon
Iron 0.48mg 0.6mg Lemon
Calcium 21mg 26mg Lemon
Potassium 250mg 138mg Jujube
Magnesium 10mg 8mg Jujube
Sugar g 2.5g Jujube
Fiber g 2.8g Lemon
Copper 0.073mg 0.037mg Jujube
Zinc 0.05mg 0.06mg Lemon
Starch g g
Phosphorus 23mg 16mg Jujube
Sodium 3mg 2mg Lemon
Vitamin A 40IU 22IU Jujube
Vitamin E mg 0.15mg Lemon
Vitamin D µg 0µg Lemon
Vitamin B1 0.02mg 0.04mg Lemon
Vitamin B2 0.04mg 0.02mg Jujube
Vitamin B3 0.9mg 0.1mg Jujube
Vitamin B5 mg 0.19mg Lemon
Vitamin B6 0.081mg 0.08mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Lemon
Folate µg 11µg Lemon
Trans Fat 0g 0g
Saturated Fat g 0.039g Jujube
Monounsaturated Fat g 0.011g Lemon
Polyunsaturated fat g 0.089g Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
20
Lemon
Mineral Summary Score
11
Jujube
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
7%
Lemon
Carbohydrates
20%
Jujube
9%
Lemon
Fats
1%
Jujube
1%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.