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Jujube vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between Jujube and Lemon?

  • Lemon has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Jujube has 9 times more Vitamin B3 than Lemon. Jujube has 0.9mg of Vitamin B3, while Lemon has 0.1mg.

We used Jujube, raw and Lemons, raw, without peel types in this comparison.

Infographic

Jujube vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
5
Lemon
Contains more Magnesium +25%
Contains more Phosphorus +43.8%
Contains more Potassium +81.2%
Contains more Copper +97.3%
Contains more Manganese +180%
Contains more Calcium +23.8%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +25%
Contains more Phosphorus +43.8%
Contains more Potassium +81.2%
Contains more Copper +97.3%
Contains more Manganese +180%
Contains more Calcium +23.8%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
7
Lemon
Contains more Vitamin A +81.8%
Contains more Vitamin C +30.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 3% 0%
Contains more Vitamin A +81.8%
Contains more Vitamin C +30.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
:
2
Lemon
Contains more Carbs +117.1%
Contains more Other +70%
Contains more Fats +50%
Contains more Water +14.3%
Equal in Protein - 1.1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Carbs +117.1%
Contains more Other +70%
Contains more Fats +50%
Contains more Water +14.3%
Equal in Protein - 1.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Lemon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Lemon Opinion
Net carbs 20.23g 6.52g Jujube
Protein 1.2g 1.1g Jujube
Fats 0.2g 0.3g Lemon
Carbs 20.23g 9.32g Jujube
Calories 79kcal 29kcal Jujube
Sugar 2.5g Jujube
Fiber 2.8g Lemon
Calcium 21mg 26mg Lemon
Iron 0.48mg 0.6mg Lemon
Magnesium 10mg 8mg Jujube
Phosphorus 23mg 16mg Jujube
Potassium 250mg 138mg Jujube
Sodium 3mg 2mg Lemon
Zinc 0.05mg 0.06mg Lemon
Copper 0.073mg 0.037mg Jujube
Manganese 0.084mg 0.03mg Jujube
Selenium 0.4µg Lemon
Vitamin A 40IU 22IU Jujube
Vitamin A RAE 2µg 1µg Jujube
Vitamin E 0.15mg Lemon
Vitamin C 69mg 53mg Jujube
Vitamin B1 0.02mg 0.04mg Lemon
Vitamin B2 0.04mg 0.02mg Jujube
Vitamin B3 0.9mg 0.1mg Jujube
Vitamin B5 0.19mg Lemon
Vitamin B6 0.081mg 0.08mg Jujube
Folate 11µg Lemon
Choline 5.1mg Lemon
Saturated Fat 0.039g Jujube
Monounsaturated Fat 0.011g Lemon
Polyunsaturated fat 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
18%
Lemon
Minerals Daily Need Coverage Score
10%
Jujube
8%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.