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Jujube vs Lemon - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Lemon?

  • Lemon has less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 18% higher.
  • Jujube has 9 times more Vitamin B3 than Lemon. Jujube has 0.9mg of Vitamin B3, while Lemon has 0.1mg.

We used Jujube, raw and Lemons, raw, without peel types in this comparison.

Infographic

Jujube vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
4
Lemon
Contains more Potassium +81.2%
Contains more Magnesium +25%
Contains more Copper +97.3%
Contains more Phosphorus +43.8%
Contains more Iron +25%
Contains more Calcium +23.8%
Contains more Zinc +20%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Contains more Potassium +81.2%
Contains more Magnesium +25%
Contains more Copper +97.3%
Contains more Phosphorus +43.8%
Contains more Iron +25%
Contains more Calcium +23.8%
Contains more Zinc +20%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
6
Lemon
Contains more Vitamin C +30.2%
Contains more Vitamin A +81.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Contains more Vitamin C +30.2%
Contains more Vitamin A +81.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +800%
Contains more Vitamin B1 +100%
Equal in Vitamin B6 - 0.08

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
20
Lemon
Mineral Summary Score
11
Jujube
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
7%
Lemon
Carbohydrates
20%
Jujube
9%
Lemon
Fats
1%
Jujube
1%
Lemon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Lemon
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 2.5g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 20)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Lemon Opinion
Calories 79 29 Jujube
Protein 1.2 1.1 Jujube
Fats 0.2 0.3 Lemon
Vitamin C 69 53 Jujube
Carbs 20.23 9.32 Jujube
Cholesterol 0 0
Vitamin D 0 Lemon
Iron 0.48 0.6 Lemon
Calcium 21 26 Lemon
Potassium 250 138 Jujube
Magnesium 10 8 Jujube
Sugars 2.5 Jujube
Fiber 2.8 Lemon
Copper 0.073 0.037 Jujube
Zinc 0.05 0.06 Lemon
Starch
Phosphorus 23 16 Jujube
Sodium 3 2 Lemon
Vitamin A 40 22 Jujube
Vitamin E 0.15 Lemon
Vitamin D 0 Lemon
Vitamin B1 0.02 0.04 Lemon
Vitamin B2 0.04 0.02 Jujube
Vitamin B3 0.9 0.1 Jujube
Vitamin B5 0.19 Lemon
Vitamin B6 0.081 0.08 Jujube
Vitamin B12 0 0
Vitamin K 0 Lemon
Folate 11 Lemon
Trans Fat 0 0
Saturated Fat 0.039 Jujube
Monounsaturated Fat 0.011 Lemon
Polyunsaturated fat 0.089 Lemon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.