Jujube vs. Lemon — In-Depth Nutrition Comparison
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What are the main differences between jujube and lemons?
- Lemons have less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 18% higher.
- Jujube has 9 times more vitamin B3 than lemons. Jujube has 0.9mg of vitamin B3, while lemons have 0.1mg.
We used Jujube, raw and Lemons, raw, without peel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more CopperCopper | +97.3% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +180% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 53mg | 18% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Carbs | 20.23g | 9.32g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.073mg | 0.037mg | 4% |
| Calories | 79kcal | 29kcal | 3% |
| Folate | 11µg | 3% | |
| Potassium | 250mg | 138mg | 3% |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Manganese | 0.084mg | 0.03mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 5.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Phosphorus | 23mg | 16mg | 1% |
| Calcium | 21mg | 26mg | 1% |
| Protein | 1.2g | 1.1g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 6.52g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +117.1% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +14.3% |
~equal in
Protein
~1.1g
