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Jujube vs Mango - In-Depth Nutrition Comparison

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Important differences between Jujube and Mango

  • Jujube has more Vitamin C, however Mango has more Vitamin A.
  • Jujube's daily need coverage for Vitamin C is 36% more.

The food varieties used in the comparison are Jujube, raw and Mangos, raw.

Infographic

Jujube vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
3
Mango
Contains more Iron +200%
Contains more Calcium +90.9%
Contains more Potassium +48.8%
Contains more Phosphorus +64.3%
Contains more Copper +52.1%
Contains more Zinc +80%
Contains less Sodium -66.7%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +200%
Contains more Calcium +90.9%
Contains more Potassium +48.8%
Contains more Phosphorus +64.3%
Contains more Copper +52.1%
Contains more Zinc +80%
Contains less Sodium -66.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
8
Mango
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.038

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
26
Mango
Mineral Summary Score
11
Jujube
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
5%
Mango
Carbohydrates
20%
Jujube
15%
Mango
Fats
1%
Jujube
2%
Mango

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Jujube Mango Opinion
Calories 79 60 Jujube
Protein 1.2 0.82 Jujube
Fats 0.2 0.38 Mango
Vitamin C 69 36.4 Jujube
Carbs 20.23 14.98 Jujube
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.48 0.16 Jujube
Calcium 21 11 Jujube
Potassium 250 168 Jujube
Magnesium 10 10
Sugar 13.66 Jujube
Fiber 1.6 Mango
Copper 0.073 0.111 Mango
Zinc 0.05 0.09 Mango
Starch
Phosphorus 23 14 Jujube
Sodium 3 1 Mango
Vitamin A 40 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.02 0.028 Mango
Vitamin B2 0.04 0.038 Jujube
Vitamin B3 0.9 0.669 Jujube
Vitamin B5 0.197 Mango
Vitamin B6 0.081 0.119 Mango
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folate 43 Mango
Trans Fat 0 0
Saturated Fat 0.092 Jujube
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.