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  6. Jujube vs. Mango

Jujube vs. Mango — In-Depth Nutrition Comparison

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Important differences between Jujube and Mango

  • Jujube has more Vitamin C, however, Mango has more Vitamin A RAE.
  • Jujube's daily need coverage for Vitamin C is 36% more.

The food varieties used in the comparison are Jujube, raw and Mangos, raw.

Infographic

Jujube vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
:
4
Mango
Mango
Contains more Calcium +90.9%
Contains more Iron +200%
Contains more Phosphorus +64.3%
Contains more Potassium +48.8%
Contains more Manganese +33.3%
Contains less Sodium -66.7%
Contains more Zinc +80%
Contains more Copper +52.1%
Equal in Magnesium - 10
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +90.9%
Contains more Iron +200%
Contains more Phosphorus +64.3%
Contains more Potassium +48.8%
Contains more Manganese +33.3%
Contains less Sodium -66.7%
Contains more Zinc +80%
Contains more Copper +52.1%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
:
8
Mango
Mango
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.038
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin A +2605%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
:
2
Mango
Mango
Contains more Protein +46.3%
Contains more Carbs +35%
Contains more Other +41.7%
Contains more Fats +90%
Equal in Water - 83.46
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +46.3%
Contains more Carbs +35%
Contains more Other +41.7%
Contains more Fats +90%
Equal in Water - 83.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Mango
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Mango Opinion
Net carbs 20.23g 13.38g Jujube
Protein 1.2g 0.82g Jujube
Fats 0.2g 0.38g Mango
Carbs 20.23g 14.98g Jujube
Calories 79kcal 60kcal Jujube
Fructose 4.68g Mango
Sugar 13.66g Jujube
Fiber 1.6g Mango
Calcium 21mg 11mg Jujube
Iron 0.48mg 0.16mg Jujube
Magnesium 10mg 10mg
Phosphorus 23mg 14mg Jujube
Potassium 250mg 168mg Jujube
Sodium 3mg 1mg Mango
Zinc 0.05mg 0.09mg Mango
Copper 0.073mg 0.111mg Mango
Manganese 0.084mg 0.063mg Jujube
Selenium 0.6µg Mango
Vitamin A 40IU 1082IU Mango
Vitamin A RAE 2µg 54µg Mango
Vitamin E 0.9mg Mango
Vitamin C 69mg 36.4mg Jujube
Vitamin B1 0.02mg 0.028mg Mango
Vitamin B2 0.04mg 0.038mg Jujube
Vitamin B3 0.9mg 0.669mg Jujube
Vitamin B5 0.197mg Mango
Vitamin B6 0.081mg 0.119mg Mango
Folate 43µg Mango
Vitamin K 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g Jujube
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
26%
Mango
Minerals Daily Need Coverage Score
10%
Jujube
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 24)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.