Jujube vs. Mango — In-Depth Nutrition Comparison
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Important differences between jujube and mango
- Jujube has more vitamin C; however, mango has more vitamin A.
- Jujube's daily need coverage for vitamin C is 36% more.
- Mango has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 36.4mg | 36% |
| Folate | 43µg | 11% | |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Iron | 0.48mg | 0.16mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Copper | 0.073mg | 0.111mg | 4% |
| Vitamin B6 | 0.081mg | 0.119mg | 3% |
| Carbs | 20.23g | 14.98g | 2% |
| Potassium | 250mg | 168mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.9mg | 0.669mg | 1% |
| Protein | 1.2g | 0.82g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 79kcal | 60kcal | 1% |
| Manganese | 0.084mg | 0.063mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 20.23g | 13.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.3% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +90% |
~equal in
Water
~83.46g
