Jujube vs. Melon — In-Depth Nutrition Comparison
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How are jujube and melon different?
- Jujube is higher in vitamin C; however, melon is richer in vitamin B6.
- Daily need coverage for vitamin C for jujube is 52% higher.
- Jujube contains 4 times more vitamin B3 than melon. While jujube contains 0.9mg of vitamin B3, melon contains only 0.232mg.
- Jujube has a lower glycemic index (27) than melon (62).
Jujube, raw and Melons, casaba, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +140% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 21.8mg | 52% |
| Vitamin B6 | 0.081mg | 0.163mg | 6% |
| Carbs | 20.23g | 6.58g | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.9mg | 0.232mg | 4% |
| Calories | 79kcal | 28kcal | 3% |
| Phosphorus | 23mg | 5mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.084mg | 0.035mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.084mg | 2% | |
| Iron | 0.48mg | 0.34mg | 2% |
| Potassium | 250mg | 182mg | 2% |
| Choline | 7.6mg | 1% | |
| Calcium | 21mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Protein | 1.2g | 1.11g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 5.68g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +207.4% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +18% |
~equal in
Protein
~1.11g
