Jujube vs. Melon — In-Depth Nutrition Comparison
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How are jujube and melon different?
- Jujube is higher in vitamin C; however, melon is richer in vitamin B6.
- Daily need coverage for vitamin C for jujube is 52% higher.
- Jujube contains 4 times more vitamin B3 than melon. While jujube contains 0.9mg of vitamin B3, melon contains only 0.232mg.
- Jujube has a lower glycemic index (27) than melon (62).
Jujube, raw and Melons, casaba, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +140% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +216.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 21.8mg | 52% |
| Vitamin B6 | 0.081mg | 0.163mg | 6% |
| Carbs | 20.23g | 6.58g | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 0.9mg | 0.232mg | 4% |
| Calories | 79kcal | 28kcal | 3% |
| Phosphorus | 23mg | 5mg | 3% |
| Potassium | 250mg | 182mg | 2% |
| Iron | 0.48mg | 0.34mg | 2% |
| Manganese | 0.084mg | 0.035mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 21mg | 11mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.2g | 1.11g | 0% |
| Protein per 100 calories | 1.5g | 4g | N/A |
| Calories per 10 g protein | 658kcal | 252kcal | N/A |
| Weight per 100 calories | 127g | 357g | N/A |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 5.68g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +207.4% |
| Contains more WaterWater | +18% |
~equal in
Protein
~1.11g
