Jujube vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between jujube and parsnip
- Jujube is richer in vitamin C, yet parsnip is richer in manganese, phosphorus, vitamin B1, and copper.
- Daily need coverage for vitamin C for jujube is 58% higher.
- Jujube has a lower glycemic index than parsnip.
Food types used in this article are Jujube, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +1080% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 17mg | 58% |
| Manganese | 0.084mg | 0.56mg | 21% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Phosphorus | 23mg | 71mg | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Zinc | 0.05mg | 0.59mg | 5% |
| Copper | 0.073mg | 0.12mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Potassium | 250mg | 375mg | 4% |
| Selenium | 1.8µg | 3% | |
| Calcium | 21mg | 36mg | 2% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin B6 | 0.081mg | 0.09mg | 1% |
| Iron | 0.48mg | 0.59mg | 1% |
| Carbs | 20.23g | 17.99g | 1% |
| Calories | 79kcal | 75kcal | 0% |
| Protein | 1.2g | 1.2g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.5% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +92.2% |
~equal in
Protein
~1.2g
~equal in
Water
~79.53g
