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  6. Jujube vs. Pineapple

Jujube vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between jujube and pineapple

  • Jujube has more vitamin C; however, pineapple has more manganese.
  • Pineapple's daily need coverage for manganese is 37% more.
  • Jujube has 2 times more potassium than pineapple. Jujube has 250mg of potassium, while pineapple has 109mg.
  • Pineapple has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Pineapple, raw, all varieties.

Infographic

Jujube vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +65.5%
Contains more PhosphorusPhosphorus +187.5%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +50.7%
Contains more ZincZinc +140%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1003.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B6Vitamin B6 +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Pineapple DV% diff.
Manganese 0.084mg 0.927mg 37%
Vitamin C 69mg 47.8mg 24%
Fiber 1.4g 6%
Vitamin B1 0.02mg 0.079mg 5%
Folate 18µg 5%
Potassium 250mg 109mg 4%
Copper 0.073mg 0.11mg 4%
Vitamin B5 0.213mg 4%
Vitamin B3 0.9mg 0.5mg 3%
Fructose 2.12g 3%
Carbs 20.23g 13.12g 2%
Iron 0.48mg 0.29mg 2%
Phosphorus 23mg 8mg 2%
Vitamin B6 0.081mg 0.112mg 2%
Calories 79kcal 50kcal 1%
Protein 1.2g 0.54g 1%
Calcium 21mg 13mg 1%
Zinc 0.05mg 0.12mg 1%
Vitamin B2 0.04mg 0.032mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 658kcal 926kcal N/A
Weight per 100 calories 127g 200g N/A
Fats 0.2g 0.12g 0%
Net carbs 20.23g 11.72g N/A
Magnesium 10mg 12mg 0%
Sugar 9.85g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +54.2%
Contains more OtherOther +131.8%
Contains more WaterWater +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.