Jujube vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between jujube and pineapple

Jujube has more vitamin C; however, pineapple has more manganese.
Pineapple's daily need coverage for manganese is 37% more.
Jujube has 2 times more potassium than pineapple. Jujube has 250mg of potassium, while pineapple has 109mg.
Pineapple has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Pineapple, raw, all varieties.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jujube

Pineapple

Contains more CalciumCalcium	+61.5%
Contains more PotassiumPotassium	+129.4%
Contains more IronIron	+65.5%
Contains more PhosphorusPhosphorus	+187.5%

Contains more MagnesiumMagnesium	+20%
Contains more CopperCopper	+50.7%
Contains more ZincZinc	+140%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+1003.6%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jujube

Pineapple

Contains more Vitamin CVitamin C	+44.4%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+80%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+295%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+38.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.084mg	0.927mg	37%
Vitamin C	69mg	47.8mg	24%
Fiber		1.4g	6%
Vitamin B1	0.02mg	0.079mg	5%
Folate		18µg	5%
Potassium	250mg	109mg	4%
Copper	0.073mg	0.11mg	4%
Vitamin B5		0.213mg	4%
Vitamin B3	0.9mg	0.5mg	3%
Fructose		2.12g	3%
Carbs	20.23g	13.12g	2%
Iron	0.48mg	0.29mg	2%
Phosphorus	23mg	8mg	2%
Vitamin B6	0.081mg	0.112mg	2%
Calories	79kcal	50kcal	1%
Protein	1.2g	0.54g	1%
Calcium	21mg	13mg	1%
Zinc	0.05mg	0.12mg	1%
Vitamin B2	0.04mg	0.032mg	1%
Vitamin K		0.7µg	1%
Choline		5.5mg	1%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	658kcal	926kcal	N/A
Weight per 100 calories	127g	200g	N/A
Fats	0.2g	0.12g	0%
Net carbs	20.23g	11.72g	N/A
Magnesium	10mg	12mg	0%
Sugar		9.85g	N/A
Sodium	3mg	1mg	0%
Vitamin A	2µg	3µg	0%
Vitamin E		0.02mg	0%
Selenium		0.1µg	0%
Saturated fat		0.009g	0%
Monounsaturated fat		0.013g	0%
Polyunsaturated fat		0.04g	0%
Tryptophan		0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.021mg	0%
Valine		0.024mg	0%
Histidine		0.01mg	0%