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Jujube vs Pineapple - In-Depth Nutrition Comparison

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Important differences between Jujube and Pineapple

  • Jujube has more Vitamin C, however Pineapple has more Manganese.
  • Pineapple's daily need coverage for Manganese is 37% more.
  • Jujube has 2 times more Potassium than Pineapple. Jujube has 250mg of Potassium, while Pineapple has 109mg.

The food varieties used in the comparison are Jujube, raw and Pineapple, raw, all varieties.

Infographic

Jujube vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.5%
Contains more Iron +65.5%
Contains more Phosphorus +187.5%
Contains more Potassium +129.4%
Contains more Magnesium +20%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Copper +50.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +61.5%
Contains more Iron +65.5%
Contains more Phosphorus +187.5%
Contains more Potassium +129.4%
Contains more Magnesium +20%
Contains less Sodium -66.7%
Contains more Zinc +140%
Contains more Copper +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin C +44.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +80%
Contains more Vitamin A +45%
Contains more Vitamin B1 +295%
Contains more Vitamin B6 +38.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Pineapple
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Pineapple Opinion
Net carbs 20.23g 11.72g Jujube
Protein 1.2g 0.54g Jujube
Fats 0.2g 0.12g Jujube
Carbs 20.23g 13.12g Jujube
Calories 79kcal 50kcal Jujube
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Jujube
Fiber g 1.4g Pineapple
Calcium 21mg 13mg Jujube
Iron 0.48mg 0.29mg Jujube
Magnesium 10mg 12mg Pineapple
Phosphorus 23mg 8mg Jujube
Potassium 250mg 109mg Jujube
Sodium 3mg 1mg Pineapple
Zinc 0.05mg 0.12mg Pineapple
Copper 0.073mg 0.11mg Pineapple
Vitamin A 40IU 58IU Pineapple
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 69mg 47.8mg Jujube
Vitamin B1 0.02mg 0.079mg Pineapple
Vitamin B2 0.04mg 0.032mg Jujube
Vitamin B3 0.9mg 0.5mg Jujube
Vitamin B5 mg 0.213mg Pineapple
Vitamin B6 0.081mg 0.112mg Pineapple
Folate µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan mg 0.005mg Pineapple
Threonine mg 0.019mg Pineapple
Isoleucine mg 0.019mg Pineapple
Leucine mg 0.024mg Pineapple
Lysine mg 0.026mg Pineapple
Methionine mg 0.012mg Pineapple
Phenylalanine mg 0.021mg Pineapple
Valine mg 0.024mg Pineapple
Histidine mg 0.01mg Pineapple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.009g Jujube
Monounsaturated Fat g 0.013g Pineapple
Polyunsaturated fat g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
21
Pineapple
Mineral Summary Score
11
Jujube
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
3%
Pineapple
Carbohydrates
20%
Jujube
13%
Pineapple
Fats
1%
Jujube
1%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.85g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.