Jujube vs. Prickly pear — In-Depth Nutrition Comparison
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Summary of differences between jujube and prickly pear
- Jujube has more vitamin C; however, prickly pear is higher in magnesium.
- Jujube covers your daily need for vitamin C, 61% more than prickly pear.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 14mg | 61% |
| Magnesium | 10mg | 85mg | 18% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.084mg | 4% | |
| Carbs | 20.23g | 9.57g | 4% |
| Calcium | 21mg | 56mg | 4% |
| Vitamin B3 | 0.9mg | 0.46mg | 3% |
| Calories | 79kcal | 41kcal | 2% |
| Folate | 6µg | 2% | |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein | 1.2g | 0.73g | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Potassium | 250mg | 220mg | 1% |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 20.23g | 5.97g | N/A |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +111.4% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +221.6% |
