Jujube vs. Prickly pear — In-Depth Nutrition Comparison
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Summary of differences between jujube and prickly pear
- Jujube has more vitamin C; however, prickly pear is higher in magnesium.
- Jujube covers your daily need for vitamin C 61% more than prickly pear.
- Jujube has 2 times more carbs than prickly pear. While jujube has 20.23g of carbs, prickly pear has only 9.57g.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Prickly pears, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +140% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 14mg | 61% |
| Magnesium | 10mg | 85mg | 18% |
| Fiber | 3.6g | 14% | |
| Carbs | 20.23g | 9.57g | 4% |
| Calcium | 21mg | 56mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B3 | 0.9mg | 0.46mg | 3% |
| Calories | 79kcal | 41kcal | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Folate | 6µg | 2% | |
| Protein | 1.2g | 0.73g | 1% |
| Potassium | 250mg | 220mg | 1% |
| Copper | 0.073mg | 0.08mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 1.5g | 1.8g | N/A |
| Calories per 10 g protein | 658kcal | 562kcal | N/A |
| Weight per 100 calories | 127g | 244g | N/A |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 20.23g | 5.97g | N/A |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +111.4% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +12.4% |
