Jujube vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between jujube and ricotta
- Jujube has more vitamin C and copper; however, ricotta has more phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 9 times more vitamin B3 than ricotta. Jujube has 0.9mg of vitamin B3, while ricotta has 0.104mg.
The food varieties used in the comparison are Jujube, raw and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +885.7% |
| Contains more ZincZinc | +2220% |
| Contains more PhosphorusPhosphorus | +587% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +765.4% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 8.295g | 38% | |
| Selenium | 14.5µg | 26% | |
| Fats | 0.2g | 12.98g | 20% |
| Protein | 1.2g | 11.26g | 20% |
| Calcium | 21mg | 207mg | 19% |
| Phosphorus | 23mg | 158mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 2µg | 120µg | 13% |
| Vitamin B2 | 0.04mg | 0.195mg | 12% |
| Zinc | 0.05mg | 1.16mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Carbs | 20.23g | 3.04g | 6% |
| Copper | 0.073mg | 0.021mg | 6% |
| Vitamin B3 | 0.9mg | 0.104mg | 5% |
| Calories | 79kcal | 174kcal | 5% |
| Sodium | 3mg | 84mg | 4% |
| Potassium | 250mg | 105mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.081mg | 0.043mg | 3% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.084mg | 0.006mg | 3% |
| Iron | 0.48mg | 0.38mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 20.23g | 3.04g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +565.5% |
| Contains more ProteinProtein | +838.3% |
| Contains more FatsFats | +6390% |
| Contains more OtherOther | +100% |
~equal in
Water
~71.7g
