Jujube vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between jujube and ricotta
- Jujube has more vitamin C and copper; however, ricotta has more phosphorus, calcium, vitamin B12, vitamin B2, zinc, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 9 times more vitamin B3 than ricotta. Jujube has 0.9mg of vitamin B3, while ricotta has 0.104mg.
The food varieties used in the comparison are Jujube, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +247.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +885.7% |
| Contains more ZincZinc | +2220% |
| Contains more PhosphorusPhosphorus | +587% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +765.4% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B2Vitamin B2 | +387.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +565.5% |
| Contains more ProteinProtein | +838.3% |
| Contains more FatsFats | +6390% |
| Contains more OtherOther | +100% |
~equal in
Water
~71.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 8.295g | 38% | |
| Selenium | 14.5µg | 26% | |
| Fats | 0.2g | 12.98g | 20% |
| Protein | 1.2g | 11.26g | 20% |
| Calcium | 21mg | 207mg | 19% |
| Phosphorus | 23mg | 158mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 2µg | 120µg | 13% |
| Vitamin B2 | 0.04mg | 0.195mg | 12% |
| Zinc | 0.05mg | 1.16mg | 10% |
| Monounsaturated fat | 3.627g | 9% | |
| Carbs | 20.23g | 3.04g | 6% |
| Copper | 0.073mg | 0.021mg | 6% |
| Vitamin B3 | 0.9mg | 0.104mg | 5% |
| Calories | 79kcal | 174kcal | 5% |
| Sodium | 3mg | 84mg | 4% |
| Potassium | 250mg | 105mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Polyunsaturated fat | 0.385g | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.081mg | 0.043mg | 3% |
| Choline | 17.5mg | 3% | |
| Manganese | 0.084mg | 0.006mg | 3% |
| Iron | 0.48mg | 0.38mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 20.23g | 3.04g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
10%
29%
Comparison summary
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 8.295g)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.