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  6. Jujube vs. Submarine sandwich

Jujube vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between jujube and submarine sandwich

  • Jujube has more vitamin C; however, submarine sandwich is richer in vitamin B1, vitamin B3, vitamin B2, iron, calcium, phosphorus, manganese, and vitamin B6.
  • Jujube covers your daily vitamin C needs 68% more than submarine sandwich.
  • Jujube contains less sodium.

Specific food types used in this comparison are Jujube, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Jujube vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +277.1%
Contains more CopperCopper +15.1%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +387%
Contains more ManganeseManganese +321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +1615%
Contains more Vitamin B2Vitamin B2 +567.5%
Contains more Vitamin B3Vitamin B3 +380.3%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jujube Submarine sandwich DV% diff.
Vitamin C 69mg 7.5mg 68%
Selenium 19.9µg 36%
Vitamin B1 0.02mg 0.343mg 27%
Sodium 3mg 575mg 25%
Vitamin B3 0.9mg 4.323mg 21%
Protein 1.2g 10.52g 19%
Vitamin B2 0.04mg 0.267mg 17%
Folate 66µg 17%
Iron 0.48mg 1.81mg 17%
Saturated fat 3.554g 16%
Fats 0.2g 10.04g 15%
Calcium 21mg 171mg 15%
Polyunsaturated fat 1.927g 13%
Phosphorus 23mg 112mg 13%
Manganese 0.084mg 0.354mg 12%
Vitamin B5 0.555mg 11%
Vitamin B6 0.081mg 0.203mg 9%
Zinc 0.05mg 1.05mg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 3.716g 9%
Vitamin B12 0µg 0.22µg 9%
Calories 79kcal 213kcal 7%
Starch 15.67g 6%
Choline 29.1mg 5%
Fiber 1.2g 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Magnesium 10mg 20mg 2%
Vitamin A 2µg 22µg 2%
Potassium 250mg 282mg 1%
Copper 0.073mg 0.084mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Carbs 20.23g 20.43g 0%
Net carbs 20.23g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +37.8%
Contains more ProteinProtein +776.7%
Contains more FatsFats +4920%
Contains more OtherOther +390.2%
~equal in Carbs ~20.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.