Jujube vs. Watercress — In-Depth Nutrition Comparison
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What are the differences between jujube and watercress?
- Jujube is higher in vitamin C, yet watercress is higher in vitamin A, calcium, manganese, vitamin B2, vitamin B1, and phosphorus.
- Watercress's daily need coverage for vitamin A is 63% more.
- Jujube has 5 times more vitamin B3 than watercress. While jujube has 0.9mg of vitamin B3, watercress has only 0.2mg.
We used Jujube, raw and Watercress, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +32% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin AVitamin A | +7900% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 69mg | 43mg | 29% |
| Vitamin A | 2µg | 160µg | 18% |
| Calcium | 21mg | 120mg | 10% |
| Manganese | 0.084mg | 0.244mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Carbs | 20.23g | 1.29g | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin B6 | 0.081mg | 0.129mg | 4% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Iron | 0.48mg | 0.2mg | 4% |
| Calories | 79kcal | 11kcal | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Sodium | 3mg | 41mg | 2% |
| Potassium | 250mg | 330mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Protein | 1.2g | 2.3g | 2% |
| Selenium | 0.9µg | 2% | |
| Fiber | 0.5g | 2% | |
| Zinc | 0.05mg | 0.11mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Copper | 0.073mg | 0.077mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1468.2% |
| Contains more ProteinProtein | +91.7% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +135.3% |
