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Jujube vs Watermelon - In-Depth Nutrition Comparison

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Important differences between Jujube and Watermelon

  • Watermelon has less Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 68% more.
  • Jujube has 5 times more Vitamin B3 than Watermelon. Jujube has 0.9mg of Vitamin B3, while Watermelon has 0.178mg.

The food varieties used in the comparison are Jujube, raw and Watermelon, raw.

Infographic

Jujube vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +200%
Contains more Potassium +123.2%
Contains more Copper +73.8%
Contains more Phosphorus +109.1%
Contains more Zinc +100%
Contains less Sodium -66.7%
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +100%
Contains more Calcium +200%
Contains more Potassium +123.2%
Contains more Copper +73.8%
Contains more Phosphorus +109.1%
Contains more Zinc +100%
Contains less Sodium -66.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +751.9%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B6 +80%
Contains more Vitamin A +1322.5%
Contains more Vitamin B1 +65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +751.9%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B6 +80%
Contains more Vitamin A +1322.5%
Contains more Vitamin B1 +65%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Watermelon
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Watermelon Opinion
Calories 79kcal 30kcal Jujube
Protein 1.2g 0.61g Jujube
Fats 0.2g 0.15g Jujube
Vitamin C 69mg 8.1mg Jujube
Net carbs 20.23g 7.15g Jujube
Carbs 20.23g 7.55g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Watermelon
Iron 0.48mg 0.24mg Jujube
Calcium 21mg 7mg Jujube
Potassium 250mg 112mg Jujube
Magnesium 10mg 10mg
Sugar g 6.2g Jujube
Fiber g 0.4g Watermelon
Copper 0.073mg 0.042mg Jujube
Zinc 0.05mg 0.1mg Watermelon
Starch g 0g Watermelon
Phosphorus 23mg 11mg Jujube
Sodium 3mg 1mg Watermelon
Vitamin A 40IU 569IU Watermelon
Vitamin E mg 0.05mg Watermelon
Vitamin D µg 0µg Watermelon
Vitamin B1 0.02mg 0.033mg Watermelon
Vitamin B2 0.04mg 0.021mg Jujube
Vitamin B3 0.9mg 0.178mg Jujube
Vitamin B5 mg 0.221mg Watermelon
Vitamin B6 0.081mg 0.045mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Watermelon
Folate µg 3µg Watermelon
Trans Fat 0g 0g
Saturated Fat g 0.016g Jujube
Monounsaturated Fat g 0.037g Watermelon
Polyunsaturated fat g 0.05g Watermelon
Tryptophan mg 0.007mg Watermelon
Threonine mg 0.027mg Watermelon
Isoleucine mg 0.019mg Watermelon
Leucine mg 0.018mg Watermelon
Lysine mg 0.062mg Watermelon
Methionine mg 0.006mg Watermelon
Phenylalanine mg 0.015mg Watermelon
Valine mg 0.016mg Watermelon
Histidine mg 0.006mg Watermelon
Fructose g 3.36g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
9
Watermelon
Mineral Summary Score
11
Jujube
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Watermelon
Carbohydrates
20%
Jujube
8%
Watermelon
Fats
1%
Jujube
1%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 49)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.1)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.