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  6. Jujube vs. Whisky

Jujube vs. Whisky — In-Depth Nutrition Comparison

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How are Jujube and Whisky different?

  • Jujube is higher than Whisky in Vitamin C, Potassium, Copper, Vitamin B6, Iron, and Vitamin B3.
  • Jujube covers your daily need of Vitamin C 77% more than Whisky.

Jujube, raw and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Jujube vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
8
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +666.7%
Contains more Potassium +24900%
Contains more Zinc +150%
Contains more Copper +421.4%
Contains more Manganese +950%
Contains less Sodium -100%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +666.7%
Contains more Potassium +24900%
Contains more Zinc +150%
Contains more Copper +421.4%
Contains more Manganese +950%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
2
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +1700%
Contains more Vitamin B6 +∞%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +1700%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20130%
Contains more Water +21.8%
Contains more Other +6958.8%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20130%
Contains more Water +21.8%
Contains more Other +6958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Whisky
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Whisky Opinion
Net carbs 20.23g 0.1g Jujube
Protein 1.2g 0g Jujube
Fats 0.2g 0g Jujube
Carbs 20.23g 0.1g Jujube
Calories 79kcal 250kcal Whisky
Sugar 0.1g Jujube
Calcium 21mg 0mg Jujube
Iron 0.48mg 0.02mg Jujube
Magnesium 10mg 0mg Jujube
Phosphorus 23mg 3mg Jujube
Potassium 250mg 1mg Jujube
Sodium 3mg 0mg Whisky
Zinc 0.05mg 0.02mg Jujube
Copper 0.073mg 0.014mg Jujube
Manganese 0.084mg 0.008mg Jujube
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0.008mg Jujube
Vitamin B2 0.04mg 0.001mg Jujube
Vitamin B3 0.9mg 0.05mg Jujube
Vitamin B6 0.081mg 0mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
0%
Whisky
Minerals Daily Need Coverage Score
10%
Jujube
1%
Whisky

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.