Jícama raw vs. Chayote — In-Depth Nutrition Comparison
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Important differences between jícama raw and chayote
- Jícama raw has more vitamin C and fiber; however, chayote has more folate, copper, manganese, and zinc.
- Chayote's daily need coverage for folate is 20% more.
- Jícama raw has 3 times more fiber than chayote. Jícama raw has 4.9g of fiber, while chayote has 1.7g.
The food varieties used in the comparison are Yambean (jicama), raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +76.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +362.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 93µg | 20% |
| Vitamin C | 20.2mg | 7.7mg | 14% |
| Fiber | 4.9g | 1.7g | 13% |
| Copper | 0.048mg | 0.123mg | 8% |
| Manganese | 0.06mg | 0.189mg | 6% |
| Zinc | 0.16mg | 0.74mg | 5% |
| Iron | 0.6mg | 0.34mg | 3% |
| Vitamin B6 | 0.042mg | 0.076mg | 3% |
| Vitamin K | 0.3µg | 4.1µg | 3% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Vitamin B5 | 0.135mg | 0.249mg | 2% |
| Vitamin B3 | 0.2mg | 0.47mg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Choline | 13.6mg | 9.2mg | 1% |
| Potassium | 150mg | 125mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 8.82g | 4.51g | 1% |
| Calories | 38kcal | 19kcal | 1% |
| Protein | 0.72g | 0.82g | 0% |
| Fats | 0.09g | 0.13g | 0% |
| Net carbs | 3.92g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 1.8g | 1.66g | N/A |
| Phosphorus | 18mg | 18mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Saturated fat | 0.021g | 0.028g | 0% |
| Monounsaturated fat | 0.005g | 0.01g | 0% |
| Polyunsaturated fat | 0.043g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.018mg | 0.04mg | 0% |
| Isoleucine | 0.016mg | 0.044mg | 0% |
| Leucine | 0.025mg | 0.077mg | 0% |
| Lysine | 0.026mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.017mg | 0.047mg | 0% |
| Valine | 0.022mg | 0.063mg | 0% |
| Histidine | 0.019mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more CarbsCarbs | +95.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +44.4% |
~equal in
Water
~94.24g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |