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Jícama raw vs. Condensed milk — In-Depth Nutrition Comparison

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How are jícama raw and condensed milk different?

  • Jícama raw is richer in fiber and vitamin C, while condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Condensed milk covers your daily need for phosphorus, 34% more than jícama raw.
  • Jícama raw is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than jícama raw (17).

Yambean (jicama), raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Jícama raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +215.8%
Contains more CopperCopper +220%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +147.3%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +2014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +676.9%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1334.5%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +555.1%
~equal in Vitamin B3 ~0.21mg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +231.6%
Contains more ProteinProtein +998.6%
Contains more FatsFats +9566.7%
Contains more CarbsCarbs +516.8%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +683.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jícama raw Condensed milk DV% diff.
Phosphorus 18mg 253mg 34%
Vitamin B2 0.029mg 0.416mg 30%
Calcium 12mg 284mg 27%
Selenium 0.7µg 14.8µg 26%
Saturated fat 0.021g 5.486g 25%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 2.6mg 20%
Vitamin B12 0µg 0.44µg 18%
Carbs 8.82g 54.4g 15%
Choline 13.6mg 89.1mg 14%
Protein 0.72g 7.91g 14%
Calories 38kcal 321kcal 14%
Fats 0.09g 8.7g 13%
Vitamin B5 0.135mg 0.75mg 12%
Cholesterol 0mg 34mg 11%
Vitamin A 1µg 74µg 8%
Zinc 0.16mg 0.94mg 7%
Potassium 150mg 371mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Monounsaturated fat 0.005g 2.427g 6%
Sodium 4mg 127mg 5%
Iron 0.6mg 0.19mg 5%
Copper 0.048mg 0.015mg 4%
Magnesium 12mg 26mg 3%
Vitamin E 0.46mg 0.16mg 2%
Polyunsaturated fat 0.043g 0.337g 2%
Manganese 0.06mg 0.006mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin B6 0.042mg 0.051mg 1%
Net carbs 3.92g 54.4g N/A
Sugar 1.8g 54.4g N/A
Vitamin B3 0.2mg 0.21mg 0%
Vitamin K 0.3µg 0.6µg 0%
Folate 12µg 11µg 0%
Tryptophan 0.112mg 0%
Threonine 0.018mg 0.357mg 0%
Isoleucine 0.016mg 0.479mg 0%
Leucine 0.025mg 0.775mg 0%
Lysine 0.026mg 0.627mg 0%
Methionine 0.007mg 0.198mg 0%
Phenylalanine 0.017mg 0.382mg 0%
Valine 0.022mg 0.529mg 0%
Histidine 0.019mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
26%
Condensed milk
Minerals Daily Need Coverage Score
9%
Jícama raw
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 52.6g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 5.465g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 44)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.