Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Corned beef

Jícama raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

Significant differences between jícama raw and corned beef

  • Jícama raw has more vitamin C and fiber; however, corned beef is richer in vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Corned beef covers your daily vitamin B12 needs 68% more than jícama raw.
  • Jícama raw contains less sodium.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Yambean (jicama), raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Jícama raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +172.7%
Contains more IronIron +210%
Contains more CopperCopper +220.8%
Contains more ZincZinc +2762.5%
Contains more PhosphorusPhosphorus +594.4%
Contains more SeleniumSelenium +4585.7%
~equal in Magnesium ~12mg
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +486.2%
Contains more Vitamin B3Vitamin B3 +1415%
Contains more Vitamin B5Vitamin B5 +211.1%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +408.8%

All nutrients comparison - raw data values

Nutrient Jícama raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.7µg 32.8µg 58%
Sodium 4mg 973mg 42%
Zinc 0.16mg 4.58mg 40%
Protein 0.72g 18.17g 35%
Cholesterol 0mg 98mg 33%
Fats 0.09g 18.98g 29%
Saturated fat 0.021g 6.34g 29%
Monounsaturated fat 0.005g 9.22g 23%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Vitamin B3 0.2mg 3.03mg 18%
Iron 0.6mg 1.86mg 16%
Phosphorus 18mg 125mg 15%
Vitamin B6 0.042mg 0.23mg 14%
Copper 0.048mg 0.154mg 12%
Vitamin B2 0.029mg 0.17mg 11%
Calories 38kcal 251kcal 11%
Choline 13.6mg 69.2mg 10%
Vitamin B5 0.135mg 0.42mg 6%
Polyunsaturated fat 0.043g 0.67g 4%
Carbs 8.82g 0.47g 3%
Manganese 0.06mg 0.022mg 2%
Folate 12µg 6µg 2%
Vitamin E 0.46mg 0.16mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 3.92g 0.47g N/A
Magnesium 12mg 12mg 0%
Calcium 12mg 8mg 0%
Potassium 150mg 145mg 0%
Sugar 1.8g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.018mg 0.726mg 0%
Isoleucine 0.016mg 0.827mg 0%
Leucine 0.025mg 1.445mg 0%
Lysine 0.026mg 1.536mg 0%
Methionine 0.007mg 0.473mg 0%
Phenylalanine 0.017mg 0.718mg 0%
Valine 0.022mg 0.901mg 0%
Histidine 0.019mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1776.6%
Contains more WaterWater +50.6%
Contains more ProteinProtein +2423.6%
Contains more FatsFats +20988.9%
Contains more OtherOther +763.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +184300%
Contains more Poly. FatPolyunsaturated fat +1458.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.