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  6. Jícama raw vs. Cream pie

Jícama raw vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and cream pie

  • Jícama raw has more vitamin C and fiber, while cream pie has more iron, selenium, phosphorus, vitamin B2, copper, and vitamin K.
  • Cream pie covers your daily need for saturated fat, 62% more than jícama raw.
  • The amount of sodium in jícama raw is lower.

These are the specific foods used in this comparison Yambean (jicama), raw and Pie, chocolate creme, commercially prepared.

Infographic

Jícama raw vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +450%
Contains more IronIron +148.3%
Contains more CopperCopper +145.8%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +338.9%
Contains more ManganeseManganese +168.3%
Contains more SeleniumSelenium +757.1%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +382.8%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +58.3%
Contains more CholineCholine +31.6%

All nutrients comparison - raw data values

Nutrient Jícama raw Cream pie DV% diff.
Saturated fat 0.021g 12.449g 56%
Fats 0.09g 22.41g 34%
Vitamin C 20.2mg 0mg 22%
Monounsaturated fat 0.005g 7.336g 18%
Calories 38kcal 353kcal 16%
Fiber 4.9g 0.8g 16%
Iron 0.6mg 1.49mg 11%
Sodium 4mg 266mg 11%
Selenium 0.7µg 6µg 10%
Carbs 8.82g 38.44g 10%
Vitamin B2 0.029mg 0.14mg 9%
Phosphorus 18mg 79mg 9%
Vitamin K 0.3µg 9.5µg 8%
Copper 0.048mg 0.118mg 8%
Polyunsaturated fat 0.043g 1.149g 7%
Protein 0.72g 4.15g 7%
Vitamin B1 0.02mg 0.087mg 6%
Calcium 12mg 66mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 1µg 46µg 5%
Cholesterol 0mg 12mg 4%
Manganese 0.06mg 0.161mg 4%
Vitamin E 0.46mg 1.09mg 4%
Zinc 0.16mg 0.44mg 3%
Vitamin B3 0.2mg 0.605mg 3%
Folate 12µg 19µg 2%
Vitamin B6 0.042mg 0.02mg 2%
Magnesium 12mg 19mg 2%
Vitamin B5 0.135mg 0.232mg 2%
Vitamin D 0µg 0.1µg 1%
Choline 13.6mg 17.9mg 1%
Net carbs 3.92g 37.64g N/A
Vitamin D 0IU 3IU 0%
Potassium 150mg 161mg 0%
Sugar 1.8g 27.39g N/A
Trans fat 0g 2.49g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +165.5%
Contains more ProteinProtein +476.4%
Contains more FatsFats +24800%
Contains more CarbsCarbs +335.8%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +146620%
Contains more Poly. FatPolyunsaturated fat +2572.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.